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[N]extrient

Wendy's Double Stack with Cheese

SR Legacy·Comprehensive Reference Data

WENDY'S, Double Stack, with cheese

Fast Foods

Calories285KCAL
Protein18.5G
Fat16.6G
Carbs15.3G
Fiber0g

Calorie Distribution

285kcal
  • Protein26%18.5 g
  • Fat52%16.6 g
  • Carbs22%15.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.6G
Energy285KCAL
Protein18.5G
Total lipid (fat)16.6G
Carbohydrate, by difference15.3G
Total Sugars3.9G
Calcium, Ca73.0MG
Iron, Fe2.8MG
Magnesium, Mg21.0MG
Phosphorus, P157MG
Potassium, K258MG
Sodium, Na477MG
Zinc, Zn3.4MG
Copper, Cu0.09MG
Manganese, Mn0.17MG
Energy1192kJ
Ash1.9G
Sucrose0G
Glucose1.5G
Fructose1.6G
Lactose0.33G
Maltose0.40G
Galactose0G
Fatty acids, total saturated6.9G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.59G
SFA 15:00.09G
SFA 16:03.6G
SFA 17:00.18G
SFA 18:02.1G
SFA 20:00.02G
SFA 22:00.009G
SFA 24:00.006G
Fatty acids, total monounsaturated7.3G
MUFA 14:10.14G
MUFA 15:10G
MUFA 16:10.49G
MUFA 16:1 c0.44G
MUFA 17:10.13G
MUFA 18:16.4G
MUFA 18:1 c5.7G
MUFA 20:10.06G
MUFA 22:10.02G
MUFA 22:1 c0.02G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.88G
PUFA 18:2 CLAs0.09G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.02G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.92G
Fatty acids, total trans-monoenoic0.82G
TFA 16:1 t0.05G
TFA 18:1 t0.77G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Wendy's Double Stack with Cheese is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Wendy's Double Stack with Cheese is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Wendy's Double Stack with Cheese is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Wendy's Double Stack with Cheese is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 16.6G21%
Cholesterol 0mg0%
Sodium 477MG21%
Total Carbohydrate 15.3G6%
Dietary Fiber 0g0%
Total Sugars 3.9G
Protein 18.5G37%
Vitamin D 0mcg0%
Calcium 73.0MG6%
Iron 2.8MG15%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170784.

View on USDA FoodData Central →