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[N]extrient

Burger King Chicken Strips

SR Legacy·Comprehensive Reference Data

BURGER KING, Chicken Strips

Fast Foods

A 100g serving covers 50% of the daily recommended Niacin, making Burger King Chicken Strips one of the more concentrated dietary sources of this nutrient. Both protein (18.2g) and fat (15.3g) are substantial, making Burger King Chicken Strips a calorie-efficient source of both macronutrients. Burger King Chicken Strips packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 859mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Burger King Chicken Strips delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories292KCAL
Protein18.2G
Fat15.3G
Carbs20.5G
Fiber1.3G

Calorie Distribution

293kcal
  • Protein25%18.2 g
  • Fat47%15.3 g
  • Carbs28%20.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.0G
Energy292KCAL
Protein18.2G
Total lipid (fat)15.3G
Carbohydrate, by difference20.5G
Fiber, total dietary1.3G
Total Sugars0G
Cholesterol44.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.09MG
Riboflavin0.14MG
Niacin8.0MG
Vitamin B-60.40MG
Folate, total9.0UG
Vitamin B-120.15UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)3.9MG
Vitamin K (phylloquinone)6.3UG
Calcium, Ca13.0MG
Iron, Fe0.62MG
Magnesium, Mg27.0MG
Phosphorus, P291MG
Potassium, K315MG
Sodium, Na859MG
Zinc, Zn0.70MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se16.1UG
Energy1222kJ
Ash3.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch20.6G
Pantothenic acid1.1MG
Retinol2.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin83.0UG
Tocopherol, beta0.15MG
Tocopherol, gamma7.8MG
Tocopherol, delta0.72MG
Tocotrienol, alpha0.20MG
Tocotrienol, beta0.23MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)32.5UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:02.1G
SFA 17:00.01G
SFA 18:00.45G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated4.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.006G
MUFA 18:14.1G
MUFA 18:1 c4.1G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated7.4G
PUFA 18:27.0G
PUFA 18:2 n-6 c,c6.9G
PUFA 18:2 CLAs0.01G
PUFA 18:30.32G
PUFA 18:3 n-3 c,c,c (ALA)0.30G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.21G
Threonine0.76G
Isoleucine0.80G
Leucine1.5G
Lysine1.5G
Methionine0.49G
Cystine0.27G
Phenylalanine1.4G
Tyrosine0.51G
Valine0.86G
Arginine1.1G
Histidine0.62G
Alanine0.96G
Aspartic acid1.5G
Glutamic acid3.0G
Glycine0.80G
Proline1.5G
Serine0.75G
Hydroxyproline0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
strip (36g)1056.6g5.5g7.4g
serving 5 pieces (173g)50531.5g26.4g35.4g

Scaled from Burger King Chicken Strips's per-100g values using USDA portion data.

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Nutrient Highlights

  • Burger King Chicken Strips is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Burger King Chicken Strips is a excellent source of Protein (36% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 859mg of sodium per 100g, Burger King Chicken Strips should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Burger King Chicken Strips supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 15.3G20%
Cholesterol 44.0MG15%
Sodium 859MG37%
Total Carbohydrate 20.5G7%
Dietary Fiber 1.3G5%
Total Sugars 0G
Protein 18.2G36%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.62MG3%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170731.

View on USDA FoodData Central →