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[N]extrient

Burger King Onion Rings

SR Legacy·Comprehensive Reference Data

BURGER KING, Onion Rings

Fast Foods

Macronutrients distribute relatively evenly across protein (3.9g), fat (25.2g), and carbohydrates (43.6g) per 100g. At 417 calories per 100g, Burger King Onion Rings is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 776mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Burger King Onion Rings delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories417KCAL
Protein3.9G
Fat25.2G
Carbs43.6G
Fiber2.7G

Calorie Distribution

417kcal
  • Protein4%3.9 g
  • Fat54%25.2 g
  • Carbs42%43.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.5G
Energy417KCAL
Protein3.9G
Total lipid (fat)25.2G
Carbohydrate, by difference43.6G
Fiber, total dietary2.7G
Total Sugars5.4G
Vitamin C, total ascorbic acid1.4MG
Thiamin0.11MG
Riboflavin0.06MG
Niacin0.67MG
Vitamin B-60.13MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)4.9MG
Calcium, Ca115MG
Iron, Fe0.78MG
Magnesium, Mg19.0MG
Phosphorus, P158MG
Potassium, K167MG
Sodium, Na776MG
Zinc, Zn0.51MG
Copper, Cu0.07MG
Manganese, Mn0.34MG
Selenium, Se5.7UG
Energy1744kJ
Ash2.8G
Sucrose3.6G
Glucose0.44G
Fructose0.98G
Lactose0G
Maltose0.45G
Galactose0G
Starch26.5G
Pantothenic acid0.33MG
Choline, total8.4MG
Betaine16.6MG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Tocopherol, beta0.18MG
Tocopherol, gamma11.0MG
Tocopherol, delta1.2MG
Tocotrienol, alpha0.15MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0.06MG
Fatty acids, total saturated4.2G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.006G
SFA 14:00.06G
SFA 15:00.006G
SFA 16:03.2G
SFA 17:00.02G
SFA 18:00.66G
SFA 20:00.09G
SFA 22:00.05G
SFA 24:00.04G
Fatty acids, total monounsaturated6.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.01G
MUFA 18:16.7G
MUFA 18:1 c6.7G
MUFA 20:10.08G
MUFA 22:10.005G
MUFA 22:1 c0.003G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated12.1G
PUFA 18:211.5G
PUFA 18:2 n-6 c,c11.3G
PUFA 18:2 CLAs0.04G
PUFA 18:30.62G
PUFA 18:3 n-3 c,c,c (ALA)0.58G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.004G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
small (91g)3793.5g23g39.7g
medium (117g)4884.5g29.5g51g
large (142g)5925.5g35.8g61.9g

Scaled from Burger King Onion Rings's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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411 kcal3.86g protein

Denny's Onion Rings

385 kcal5.29g protein

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457 kcal6.16g protein

Bread Stuffing Dry Mix Prepared

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Nutrient Highlights

  • Burger King Onion Rings is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Burger King Onion Rings is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 776mg of sodium per 100g, Burger King Onion Rings should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Burger King Onion Rings supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories417
% Daily Value*
Total Fat 25.2G32%
Cholesterol 0mg0%
Sodium 776MG34%
Total Carbohydrate 43.6G16%
Dietary Fiber 2.7G10%
Total Sugars 5.4G
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 115MG9%
Iron 0.78MG4%
Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170771.

View on USDA FoodData Central →