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[N]extrient

Applebee's Crunchy Onion Rings

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, crunchy onion rings

Restaurant Foods

Macronutrients distribute relatively evenly across protein (4.6g), fat (19.6g), and carbohydrates (40.2g) per 100g. Applebee's Crunchy Onion Rings packs 356 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 833mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Applebee's Crunchy Onion Rings delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories356KCAL
Protein4.6G
Fat19.6G
Carbs40.2G
Fiber3.1G

Calorie Distribution

356kcal
  • Protein5%4.6 g
  • Fat50%19.6 g
  • Carbs45%40.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.1G
Energy356KCAL
Protein4.6G
Total lipid (fat)19.6G
Carbohydrate, by difference40.2G
Fiber, total dietary3.1G
Total Sugars4.5G
Thiamin0.11MG
Riboflavin0.09MG
Niacin0.73MG
Vitamin B-60.08MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin K (phylloquinone)41.1UG
Calcium, Ca22.0MG
Iron, Fe0.67MG
Magnesium, Mg17.0MG
Phosphorus, P90.0MG
Potassium, K135MG
Sodium, Na833MG
Zinc, Zn0.43MG
Copper, Cu0.09MG
Manganese, Mn0.49MG
Selenium, Se6.0UG
Energy1487kJ
Ash2.5G
Sucrose1.1G
Glucose1.2G
Fructose1.1G
Lactose0G
Maltose1.2G
Galactose0G
Starch32.5G
Pantothenic acid0.41MG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Tocopherol, beta0.21MG
Tocopherol, gamma8.8MG
Tocopherol, delta3.9MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.08MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.009G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:01.1G
SFA 20:00.06G
SFA 22:00.06G
SFA 24:00.02G
Fatty acids, total monounsaturated4.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.01G
MUFA 18:14.3G
MUFA 18:1 c4.3G
MUFA 20:10.06G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.3G
PUFA 18:29.0G
PUFA 18:2 n-6 c,c8.9G
PUFA 18:2 CLAs0.03G
PUFA 18:31.3G
PUFA 18:3 n-3 c,c,c (ALA)1.2G
PUFA 18:3 n-6 c,c,c0.07G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.04G
Threonine0.08G
Isoleucine0.16G
Leucine0.29G
Lysine0.06G
Methionine0.06G
Cystine0.12G
Phenylalanine0.20G
Tyrosine0.09G
Valine0.19G
Arginine0.21G
Histidine0.09G
Alanine0.14G
Aspartic acid0.22G
Glutamic acid1.4G
Glycine0.16G
Proline0.58G
Serine0.14G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (350g)124616g68.6g140.6g

Scaled from Applebee's Crunchy Onion Rings's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style Onion Rings

356 kcal4.89g protein

Denny's Onion Rings

385 kcal5.29g protein

Pie Crust Standard-type Ready-to-bake (Frozen, Baked)

508 kcal6.5g protein

Pie Crust Standard-type Ready-to-bake (Frozen)

457 kcal6.16g protein

Fast Foods Onion Rings (Breaded and Fried)

411 kcal3.86g protein

Burger King Onion Rings

417 kcal3.86g protein

Nutrient Highlights

  • Applebee's Crunchy Onion Rings is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Applebee's Crunchy Onion Rings is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 833mg of sodium per 100g, Applebee's Crunchy Onion Rings should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 19.6G25%
Cholesterol 0mg0%
Sodium 833MG36%
Total Carbohydrate 40.2G15%
Dietary Fiber 3.1G11%
Total Sugars 4.5G
Protein 4.6G9%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 0.67MG4%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169840.

View on USDA FoodData Central →