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[N]extrient

Olive Garden Spaghetti with Meat Sauce

SR Legacy·Comprehensive Reference Data

OLIVE GARDEN, spaghetti with meat sauce

Restaurant Foods

Calories121KCAL
Protein5.8G
Fat3.3G
Carbs17.2G
Fiber1.7G

Calorie Distribution

122kcal
  • Protein19%5.8 g
  • Fat24%3.3 g
  • Carbs57%17.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy121KCAL
Protein5.8G
Total lipid (fat)3.3G
Carbohydrate, by difference17.2G
Fiber, total dietary1.7G
Total Sugars1.7G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.09MG
Riboflavin0.14MG
Niacin1.7MG
Vitamin B-60.10MG
Folate, total30.0UG
Vitamin B-120.13UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.58MG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca15.0MG
Iron, Fe1.0MG
Magnesium, Mg18.0MG
Phosphorus, P60.0MG
Potassium, K164MG
Sodium, Na209MG
Zinc, Zn0.68MG
Copper, Cu0.10MG
Manganese, Mn0.22MG
Selenium, Se16.8UG
Energy508kJ
Ash0.98G
Sucrose0G
Glucose0.75G
Fructose0.92G
Lactose0G
Maltose0G
Galactose0G
Starch12.8G
Pantothenic acid0.25MG
Choline, total15.0MG
Betaine501MG
Retinol0UG
Carotene, beta112UG
Carotene, alpha3.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU191IU
Lycopene2015UG
Lutein + zeaxanthin132UG
Tocopherol, beta0MG
Tocopherol, gamma0.11MG
Tocopherol, delta0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.33MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.80UG
Fatty acids, total saturated1.0G
SFA 4:00.005G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00.008G
SFA 16:00.62G
SFA 17:00.02G
SFA 18:00.31G
SFA 20:00.006G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.06G
MUFA 17:10.01G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.47G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:2 CLAs0.007G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.004G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.009G
Tryptophan0.06G
Threonine0.20G
Isoleucine0.21G
Leucine0.40G
Lysine0.23G
Methionine0.12G
Cystine0.10G
Phenylalanine0.29G
Tyrosine0.14G
Valine0.24G
Arginine0.29G
Histidine0.15G
Alanine0.26G
Aspartic acid0.46G
Glutamic acid1.7G
Glycine0.24G
Proline0.57G
Serine0.27G
Hydroxyproline0G

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Nutrient Highlights

  • Olive Garden Spaghetti with Meat Sauce is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 3.3G4%
Cholesterol 8.0MG3%
Sodium 209MG9%
Total Carbohydrate 17.2G6%
Dietary Fiber 1.7G6%
Total Sugars 1.7G
Protein 5.8G12%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.0MG6%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168085.

View on USDA FoodData Central →