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[N]extrient

Egg Rolls Chicken Refrigerated Heated

SR Legacy·Comprehensive Reference Data

Egg rolls, chicken, refrigerated, heated

Meals, Entrees, and Side Dishes

Calories197KCAL
Protein10.4G
Fat4.5G
Carbs28.5G
Fiber2.4G

Calorie Distribution

196kcal
  • Protein21%10.4 g
  • Fat21%4.5 g
  • Carbs58%28.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.2G
Energy197KCAL
Protein10.4G
Total lipid (fat)4.5G
Carbohydrate, by difference28.5G
Fiber, total dietary2.4G
Total Sugars5.6G
Cholesterol14.0MG
Vitamin C, total ascorbic acid11.2MG
Thiamin0.24MG
Riboflavin0.17MG
Niacin3.6MG
Vitamin B-60.29MG
Folate, total63.0UG
Vitamin B-120.10UG
Vitamin A, RAE55.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)23.8UG
Calcium, Ca47.0MG
Iron, Fe1.7MG
Magnesium, Mg30.0MG
Phosphorus, P118MG
Potassium, K281MG
Sodium, Na478MG
Zinc, Zn0.52MG
Copper, Cu0.10MG
Manganese, Mn0.40MG
Selenium, Se17.3UG
Energy822kJ
Ash2.3G
Sucrose2.5G
Glucose1.1G
Fructose0.82G
Lactose0G
Maltose1.2G
Galactose0G
Starch19.1G
Pantothenic acid0.66MG
Folic acid42.0UG
Folate, food20.0UG
Folate, DFE93.0UG
Choline, total31.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta524UG
Carotene, alpha223UG
Cryptoxanthin, beta0UG
Vitamin A, IU1066IU
Lycopene0UG
Lutein + zeaxanthin73.0UG
Vitamin E, added0MG
Tocopherol, beta0.54MG
Tocopherol, gamma0.98MG
Tocopherol, delta0.25MG
Tocotrienol, alpha0.20MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.74G
SFA 17:00.004G
SFA 18:00.18G
SFA 20:00.009G
SFA 22:00.009G
SFA 24:00.004G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.003G
MUFA 18:11.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.34G
Isoleucine0.35G
Leucine0.68G
Lysine0.48G
Methionine0.19G
Cystine0.14G
Phenylalanine0.43G
Tyrosine0.21G
Valine0.39G
Arginine0.48G
Histidine0.25G
Alanine0.42G
Aspartic acid0.74G
Glutamic acid2.3G
Glycine0.40G
Proline0.72G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Egg Rolls Chicken Refrigerated Heated is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Egg Rolls Chicken Refrigerated Heated is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Egg Rolls Chicken Refrigerated Heated is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 4.5G6%
Cholesterol 14.0MG5%
Sodium 478MG21%
Total Carbohydrate 28.5G10%
Dietary Fiber 2.4G9%
Total Sugars 5.6G
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 1.7MG9%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172104.

View on USDA FoodData Central →