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[N]extrient

Denny's Onion Rings

SR Legacy·Comprehensive Reference Data

DENNY'S, onion rings

Restaurant Foods

Calories385KCAL
Protein5.3G
Fat22.2G
Carbs41G
Fiber2.4G

Calorie Distribution

385kcal
  • Protein6%5.3 g
  • Fat52%22.2 g
  • Carbs43%41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.9G
Energy385KCAL
Protein5.3G
Total lipid (fat)22.2G
Carbohydrate, by difference41.0G
Fiber, total dietary2.4G
Total Sugars4.8G
Thiamin0.12MG
Riboflavin0.07MG
Niacin0.86MG
Vitamin B-60.09MG
Folate, total13.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin K (phylloquinone)50.6UG
Calcium, Ca22.0MG
Iron, Fe0.74MG
Magnesium, Mg20.0MG
Phosphorus, P92.0MG
Potassium, K150MG
Sodium, Na780MG
Zinc, Zn0.55MG
Copper, Cu0.09MG
Manganese, Mn0.40MG
Selenium, Se5.2UG
Energy1613kJ
Ash2.5G
Sucrose0.95G
Glucose1.2G
Fructose1.2G
Lactose0G
Maltose1.4G
Galactose0G
Starch33.8G
Pantothenic acid0.38MG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin44.0UG
Tocopherol, beta0.18MG
Tocopherol, gamma8.3MG
Tocopherol, delta3.2MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.15MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.10UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.03G
SFA 15:00.006G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:01.2G
SFA 20:00.07G
SFA 22:00.06G
SFA 24:00.03G
Fatty acids, total monounsaturated4.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:14.5G
MUFA 18:1 c4.4G
MUFA 20:10.07G
MUFA 22:10.01G
MUFA 22:1 c0.006G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.6G
PUFA 18:29.3G
PUFA 18:2 n-6 c,c9.1G
PUFA 18:2 CLAs0.03G
PUFA 18:31.2G
PUFA 18:3 n-3 c,c,c (ALA)1.1G
PUFA 18:3 n-6 c,c,c0.10G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.001G
TFA 18:1 t0.06G
TFA 22:1 t0.005G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.05G
Threonine0.14G
Isoleucine0.18G
Leucine0.36G
Lysine0.14G
Methionine0.08G
Cystine0.13G
Phenylalanine0.25G
Tyrosine0.11G
Valine0.22G
Arginine0.24G
Histidine0.12G
Alanine0.17G
Aspartic acid0.24G
Glutamic acid1.7G
Glycine0.19G
Proline0.60G
Serine0.22G
Hydroxyproline0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Applebee's Crunchy Onion Rings

356 kcal4.58g protein

Burger King Onion Rings

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Fast Foods Onion Rings (Breaded and Fried)

411 kcal3.86g protein

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Nutrient Highlights

  • Denny's Onion Rings is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Denny's Onion Rings is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 22.2G29%
Cholesterol 0mg0%
Sodium 780MG34%
Total Carbohydrate 41.0G15%
Dietary Fiber 2.4G9%
Total Sugars 4.8G
Protein 5.3G11%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 0.74MG4%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169844.

View on USDA FoodData Central →