T.g.i. Friday's French Fries
USDA SR LegacyT.G.I. FRIDAY'S, french fries
Restaurant Foods
Calories296KCAL
Protein3.7G
Fat14.8G
Carbs36.9G
Fiber4.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 42.2 | G |
| Energy | 296 | KCAL |
| Protein | 3.7 | G |
| Total lipid (fat) | 14.8 | G |
| Carbohydrate, by difference | 36.9 | G |
| Fiber, total dietary | 4.1 | G |
| Total Sugars | 0 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.28 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin K (phylloquinone) | 43.1 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 121 | MG |
| Potassium, K | 604 | MG |
| Sodium, Na | 409 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 1238 | kJ |
| Ash | 2.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 32.9 | G |
| Pantothenic acid | 0.53 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 7.9 | MG |
| Tocopherol, delta | 3.0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.93 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 3.3 | G |
| MUFA 18:1 c | 3.2 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 | 6.5 | G |
| PUFA 18:2 n-6 c,c | 6.4 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 18:3 | 0.94 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.89 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.07 | G |
| Fatty acids, total trans-polyenoic | 0.07 | G |
| Stigmasterol | 8.0 | MG |
| Campesterol | 12.0 | MG |
| Beta-sitosterol | 28.0 | MG |
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