Skip to content
[N]extrient

T.g.i. Friday's French Fries

SR Legacy·Comprehensive Reference Data

T.G.I. FRIDAY'S, french fries

Restaurant Foods

Calories296KCAL
Protein3.7G
Fat14.8G
Carbs36.9G
Fiber4.1G

Calorie Distribution

296kcal
  • Protein5%3.7 g
  • Fat45%14.8 g
  • Carbs50%36.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.2G
Energy296KCAL
Protein3.7G
Total lipid (fat)14.8G
Carbohydrate, by difference36.9G
Fiber, total dietary4.1G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.11MG
Riboflavin0.06MG
Niacin2.8MG
Vitamin B-60.28MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin K (phylloquinone)43.1UG
Calcium, Ca19.0MG
Iron, Fe0.98MG
Magnesium, Mg31.0MG
Phosphorus, P121MG
Potassium, K604MG
Sodium, Na409MG
Zinc, Zn0.57MG
Copper, Cu0.12MG
Manganese, Mn0.26MG
Selenium, Se0.40UG
Energy1238kJ
Ash2.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch32.9G
Pantothenic acid0.53MG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.13MG
Tocopherol, gamma7.9MG
Tocopherol, delta3.0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.004G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:01.5G
SFA 17:00.01G
SFA 18:00.93G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated3.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.008G
MUFA 18:13.3G
MUFA 18:1 c3.2G
MUFA 20:10.08G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.5G
PUFA 18:26.5G
PUFA 18:2 n-6 c,c6.4G
PUFA 18:2 CLAs0.008G
PUFA 18:30.94G
PUFA 18:3 n-3 c,c,c (ALA)0.89G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Stigmasterol8.0MG
Campesterol12.0MG
Beta-sitosterol28.0MG

More in Restaurant Foods

Olive Garden Chicken Parmigiana Without Pasta

211 kcal15.3g protein

Applebee's Coleslaw

120 kcal0.8g protein

Restaurant Latino Arroz Con Frijoles Negros (rice and Black Beans)

151 kcal4.6g protein

Cracker Barrel Onion Rings Thick-cut

327 kcal4.8g protein

Cracker Barrel Chicken Tenderloin Platter from Kid's Menu (Fried)

294 kcal18.7g protein

Applebee's Double Crunch Shrimp

323 kcal12.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style French Fries

289 kcal3.49g protein

Denny's French Fries

282 kcal3.41g protein

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

219 kcal2.65g protein

Cracker Barrel Steak Fries

255 kcal3.26g protein

Wendy's French Fries

301 kcal3.73g protein

Mcdonald's French Fries

323 kcal3.41g protein

Nutrient Highlights

  • T.g.i. Friday's French Fries is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • T.g.i. Friday's French Fries is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • T.g.i. Friday's French Fries is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 14.8G19%
Cholesterol 1.0MG0%
Sodium 409MG18%
Total Carbohydrate 36.9G13%
Dietary Fiber 4.1G15%
Total Sugars 0G
Protein 3.7G7%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.98MG5%
Potassium 604MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169833.

View on USDA FoodData Central →