Restaurant Latino Arroz Con Grandules (rice and Pigeonpeas)
USDA SR LegacyRestaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
Calories182KCAL
Protein3.5G
Fat5G
Carbs30.8G
Fiber1.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.9 | G |
| Energy | 182 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 30.8 | G |
| Fiber, total dietary | 1.4 | G |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Vitamin K (phylloquinone) | 12.6 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 84.0 | MG |
| Sodium, Na | 583 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.59 | MG |
| Energy | 761 | kJ |
| Ash | 1.9 | G |
| Starch | 28.4 | G |
| Pantothenic acid | 0.24 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 3.0 | MG |
| Tocopherol, delta | 1.0 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.19 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.76 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.51 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.17 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 16:1 c | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.98 | G |
| MUFA 18:1 c | 0.98 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:2 n-6 c,c | 2.1 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.26 | G |
| Lysine | 0.12 | G |
| Methionine | 0.07 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.18 | G |
| Arginine | 0.25 | G |
| Histidine | 0.09 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.31 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.14 | G |
| Proline | 0.11 | G |
| Serine | 0.16 | G |
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