Skip to content
[N]extrient

Denny's (Golden Fried Shrimp)

SR Legacy·Comprehensive Reference Data

DENNY'S, golden fried shrimp

Restaurant Foods

Calories319KCAL
Protein13.9G
Fat20G
Carbs20.9G
Fiber1.5G

Calorie Distribution

319kcal
  • Protein17%13.9 g
  • Fat56%20 g
  • Carbs26%20.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.0G
Energy319KCAL
Protein13.9G
Total lipid (fat)20.0G
Carbohydrate, by difference20.9G
Fiber, total dietary1.5G
Total Sugars0.75G
Cholesterol83.0MG
Thiamin0.18MG
Riboflavin0.25MG
Niacin2.5MG
Vitamin B-60.09MG
Folate, total54.0UG
Vitamin B-120.40UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin K (phylloquinone)35.3UG
Calcium, Ca47.0MG
Iron, Fe1.5MG
Magnesium, Mg26.0MG
Phosphorus, P498MG
Potassium, K128MG
Sodium, Na1400MG
Zinc, Zn0.85MG
Copper, Cu0.18MG
Manganese, Mn0.25MG
Selenium, Se18.5UG
Energy1336kJ
Ash4.1G
Sucrose0.40G
Glucose0.20G
Fructose0.07G
Lactose0G
Maltose0.07G
Galactose0G
Starch18.6G
Pantothenic acid0.36MG
Retinol2.0UG
Vitamin A, IU6.0IU
Tocopherol, beta0.23MG
Tocopherol, gamma7.7MG
Tocopherol, delta2.8MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.06MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.50MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:02.0G
SFA 17:00.02G
SFA 18:01.3G
SFA 20:00.07G
SFA 22:00.06G
SFA 24:00.03G
Fatty acids, total monounsaturated4.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.01G
MUFA 18:14.6G
MUFA 18:1 c4.5G
MUFA 20:10.13G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated9.5G
PUFA 18:28.4G
PUFA 18:2 n-6 c,c8.3G
PUFA 18:2 CLAs0.04G
PUFA 18:30.95G
PUFA 18:3 n-3 c,c,c (ALA)0.83G
PUFA 18:3 n-6 c,c,c0.12G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.04G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.001G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.16G
Threonine0.49G
Isoleucine0.61G
Leucine1.1G
Lysine0.94G
Methionine0.34G
Cystine0.19G
Phenylalanine0.63G
Tyrosine0.40G
Valine1.1G
Arginine1.0G
Histidine0.28G
Alanine0.74G
Aspartic acid1.3G
Glutamic acid2.8G
Glycine0.60G
Proline0.68G
Serine0.59G

More in Restaurant Foods

Restaurant Italian Chicken Parmesan Without Pasta

204 kcal16.2g protein

Denny's Top Sirloin Steak

182 kcal28.9g protein

Restaurant Chinese Egg Rolls Assorted

250 kcal8.3g protein

Restaurant Chinese Shrimp and Vegetables

78 kcal5.9g protein

Cracker Barrel Onion Rings Thick-cut

327 kcal4.8g protein

Restaurant Latino Arroz Con Leche (rice Pudding)

146 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style Shrimp (Breaded and Fried)

308 kcal12.67g protein

Chicken Nuggets Dark and White Meat Not Reheated (Precooked, Frozen)

268 kcal12.02g protein

T.g.i. Friday's Friday's Shrimp Breaded

302 kcal11.87g protein

Kfc Popcorn Chicken

351 kcal17.67g protein

Mcdonald's Sausage Mcmuffin with Egg

274 kcal12.59g protein

Cracker Barrel (Country Fried Shrimp Platter)

287 kcal12.62g protein

Nutrient Highlights

  • Denny's (Golden Fried Shrimp) is a excellent source of Sodium (61% DV) — see top foods ranked by Sodium
  • Denny's (Golden Fried Shrimp) is a excellent source of Protein (28% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories319
% Daily Value*
Total Fat 20.0G26%
Cholesterol 83.0MG28%
Sodium 1400MG61%
Total Carbohydrate 20.9G8%
Dietary Fiber 1.5G5%
Total Sugars 0.75G
Protein 13.9G28%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 1.5MG9%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168077.

View on USDA FoodData Central →