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[N]extrient

Restaurant Family Style Shrimp (Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Restaurant, family style, shrimp, breaded and fried

Restaurant Foods

Macronutrients distribute relatively evenly across protein (12.7g), fat (18.7g), and carbohydrates (22.3g) per 100g. Restaurant Family Style Shrimp (Breaded and Fried) packs 308 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1125mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Restaurant Family Style Shrimp (Breaded and Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories308KCAL
Protein12.7G
Fat18.7G
Carbs22.3G
Fiber1.5G

Calorie Distribution

308kcal
  • Protein16%12.7 g
  • Fat55%18.7 g
  • Carbs29%22.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.0G
Energy308KCAL
Protein12.7G
Total lipid (fat)18.7G
Carbohydrate, by difference22.3G
Fiber, total dietary1.5G
Total Sugars0.91G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.07MG
Folate, total43.0UG
Vitamin B-120.44UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)32.2UG
Calcium, Ca42.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P301MG
Potassium, K108MG
Sodium, Na1125MG
Zinc, Zn0.79MG
Copper, Cu0.14MG
Manganese, Mn0.30MG
Selenium, Se22.6UG
Energy1288kJ
Ash3.3G
Sucrose0.35G
Glucose0.14G
Fructose0.14G
Lactose0G
Maltose0.29G
Galactose0G
Starch20.0G
Pantothenic acid0.35MG
Folic acid28.0UG
Folate, food15.0UG
Folate, DFE62.0UG
Choline, total50.1MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Tocopherol, beta0.22MG
Tocopherol, gamma7.2MG
Tocopherol, delta3.1MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.05MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.25MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00.001G
SFA 8:00.007G
SFA 10:00.005G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:02.0G
SFA 17:00.02G
SFA 18:01.2G
SFA 20:00.06G
SFA 22:00.06G
SFA 24:00.02G
Fatty acids, total monounsaturated4.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:14.1G
MUFA 18:1 c4.1G
MUFA 20:10.11G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated9.3G
PUFA 18:28.2G
PUFA 18:2 n-6 c,c8.1G
PUFA 18:2 CLAs0.02G
PUFA 18:31.00G
PUFA 18:3 n-3 c,c,c (ALA)0.91G
PUFA 18:3 n-6 c,c,c0.08G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.04G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.002G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.14G
Threonine0.45G
Isoleucine0.55G
Leucine0.99G
Lysine0.86G
Methionine0.31G
Cystine0.17G
Phenylalanine0.56G
Tyrosine0.39G
Valine0.67G
Arginine0.92G
Histidine0.26G
Alanine0.66G
Aspartic acid1.2G
Glutamic acid2.6G
Glycine0.58G
Proline0.69G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (169g)52121.4g31.6g37.7g

Scaled from Restaurant Family Style Shrimp (Breaded and Fried)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Restaurant Family Style Shrimp (Breaded and Fried) is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Restaurant Family Style Shrimp (Breaded and Fried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1125mg of sodium per 100g, Restaurant Family Style Shrimp (Breaded and Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories308
% Daily Value*
Total Fat 18.7G24%
Cholesterol 87.0MG29%
Sodium 1125MG49%
Total Carbohydrate 22.3G8%
Dietary Fiber 1.5G5%
Total Sugars 0.91G
Protein 12.7G25%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 1.2MG6%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169838.

View on USDA FoodData Central →