Fish Fish Sticks Prepared (Frozen)
USDA SR LegacyFish, fish sticks, frozen, prepared
Finfish and Shellfish Products
Calories277KCAL
Protein11G
Fat16.2G
Carbs21.7G
Fiber1.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.5 | G |
| Energy | 277 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 16.2 | G |
| Carbohydrate, by difference | 21.7 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 28.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.96 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 6.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.7 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 191 | MG |
| Potassium, K | 185 | MG |
| Sodium, Na | 402 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 15.7 | UG |
| Energy | 1160 | kJ |
| Ash | 1.6 | G |
| Sucrose | 0.56 | G |
| Glucose | 0.30 | G |
| Fructose | 0.10 | G |
| Lactose | 0.12 | G |
| Maltose | 0.58 | G |
| Galactose | 0 | G |
| Starch | 20.5 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 42.8 | MG |
| Betaine | 18.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 18.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 42.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 5.4 | MG |
| Tocopherol, delta | 0.63 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.12 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.41 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 16:1 c | 0.08 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 18:1 c | 3.0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 7.8 | G |
| PUFA 18:2 | 7.4 | G |
| PUFA 18:2 n-6 c,c | 7.3 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.24 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.09 | G |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.11 | G |
| Fatty acids, total trans-polyenoic | 0.11 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.85 | G |
| Lysine | 0.80 | G |
| Methionine | 0.30 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.50 | G |
| Arginine | 0.59 | G |
| Histidine | 0.23 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 0.82 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.47 | G |
| Proline | 0.78 | G |
| Serine | 0.49 | G |
| Hydroxyproline | 0.002 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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