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[N]extrient

Restaurant Latino Tamale Corn

SR Legacy·Comprehensive Reference Data

Restaurant, Latino, tamale, corn

Restaurant Foods

Macronutrients distribute relatively evenly across protein (3.5g), fat (7.2g), and carbohydrates (26.7g) per 100g. At 186 calories per 100g, Restaurant Latino Tamale Corn offers moderate energy density suitable for balanced meals. At 277mg of sodium per 100g, Restaurant Latino Tamale Corn contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Restaurant Latino Tamale Corn provides notable amounts of Sodium, Dietary Fiber, Carbohydrate per 100g.

Calories186KCAL
Protein3.5G
Fat7.2G
Carbs26.7G
Fiber3.2G

Calorie Distribution

186kcal
  • Protein8%3.5 g
  • Fat35%7.2 g
  • Carbs58%26.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.3G
Energy186KCAL
Protein3.5G
Total lipid (fat)7.2G
Carbohydrate, by difference26.7G
Fiber, total dietary3.2G
Total Sugars7.4G
Cholesterol17.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin1.3MG
Vitamin B-60.18MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca24.0MG
Iron, Fe0.53MG
Magnesium, Mg29.0MG
Phosphorus, P93.0MG
Potassium, K186MG
Sodium, Na277MG
Zinc, Zn0.62MG
Copper, Cu0.03MG
Manganese, Mn0.21MG
Selenium, Se2.5UG
Energy776kJ
Ash1.3G
Sucrose6.2G
Glucose0.61G
Fructose0.57G
Lactose0G
Maltose0G
Galactose0G
Starch13.8G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total24.2MG
Betaine1.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin145UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma2.6MG
Tocopherol, delta0.55MG
Tocotrienol, alpha0.31MG
Tocotrienol, beta0.03MG
Tocotrienol, gamma0.50MG
Tocotrienol, delta0.02MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin K (Dihydrophylloquinone)2.8UG
Vitamin K (Menaquinone-4)0.90UG
Fatty acids, total saturated2.6G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.16G
SFA 15:00.02G
SFA 16:01.7G
SFA 17:00.03G
SFA 18:00.56G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated2.4G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.05G
MUFA 17:10.01G
MUFA 18:12.3G
MUFA 18:1 c2.0G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.31G
TFA 16:1 t0.007G
TFA 18:1 t0.30G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.03G
Threonine0.13G
Isoleucine0.13G
Leucine0.39G
Lysine0.15G
Methionine0.07G
Cystine0.05G
Phenylalanine0.16G
Tyrosine0.11G
Valine0.17G
Arginine0.13G
Histidine0.09G
Alanine0.23G
Aspartic acid0.26G
Glutamic acid0.68G
Glycine0.11G
Proline0.29G
Serine0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (166g)3095.8g12g44.3g

Scaled from Restaurant Latino Tamale Corn's per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Latino Tamale Corn is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Restaurant Latino Tamale Corn is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 7.2G9%
Cholesterol 17.0MG6%
Sodium 277MG12%
Total Carbohydrate 26.7G10%
Dietary Fiber 3.2G11%
Total Sugars 7.4G
Protein 3.5G7%
Vitamin D 0.40UG2%
Calcium 24.0MG2%
Iron 0.53MG3%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167664.

View on USDA FoodData Central →