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[N]extrient

Crackers Toast Thins Low Sodium

SR Legacy·Comprehensive Reference Data

Crackers, toast thins, low sodium

Baked Products

A 100g serving covers 84% of the daily recommended Selenium, making Crackers Toast Thins Low Sodium one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.5g), fat (16.1g), and carbohydrates (67.7g) per 100g. At 442 calories per 100g, Crackers Toast Thins Low Sodium is highly concentrated in energy, typical of foods rich in fats or sugars. At 177mg of sodium per 100g, Crackers Toast Thins Low Sodium contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Crackers Toast Thins Low Sodium provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Toast Thins Low Sodium delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories442KCAL
Protein6.5G
Fat16.1G
Carbs67.7G
Fiber9.7G

Calorie Distribution

442kcal
  • Protein6%6.5 g
  • Fat33%16.1 g
  • Carbs61%67.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy442KCAL
Protein6.5G
Total lipid (fat)16.1G
Carbohydrate, by difference67.7G
Fiber, total dietary9.7G
Total Sugars12.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.13MG
Niacin3.7MG
Vitamin B-60.30MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)27.6UG
Calcium, Ca0MG
Iron, Fe3.5MG
Magnesium, Mg102MG
Phosphorus, P266MG
Potassium, K306MG
Sodium, Na177MG
Zinc, Zn1.9MG
Copper, Cu0.31MG
Selenium, Se46.1UG
Energy1848kJ
Ash1.6G
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total23.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin164UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.006G
SFA 18:00.82G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:13.2G
MUFA 20:10.04G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated8.6G
PUFA 18:27.7G
PUFA 18:30.97G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (31g)1372g5g21g

Scaled from Crackers Toast Thins Low Sodium's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Toast Thins Low Sodium is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Crackers Toast Thins Low Sodium is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Crackers Toast Thins Low Sodium is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Crackers Toast Thins Low Sodium is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Crackers Toast Thins Low Sodium is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Crackers Toast Thins Low Sodium provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Toast Thins Low Sodium provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories442
% Daily Value*
Total Fat 16.1G21%
Cholesterol 0MG0%
Sodium 177MG8%
Total Carbohydrate 67.7G25%
Dietary Fiber 9.7G35%
Total Sugars 12.9G
Protein 6.5G13%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 3.5MG19%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171854.

View on USDA FoodData Central →