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[N]extrient

Ice Cream Lowfat No Sugar Added Cone Added Peanuts and Chocolate Sauce

SR Legacy·Comprehensive Reference Data

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Dairy and Egg Products

Calories265KCAL
Protein5.3G
Fat9.3G
Carbs40G
Fiber9.3G

Calorie Distribution

265kcal
  • Protein8%5.3 g
  • Fat32%9.3 g
  • Carbs60%40 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.9G
Energy265KCAL
Protein5.3G
Total lipid (fat)9.3G
Carbohydrate, by difference40.0G
Fiber, total dietary9.3G
Total Sugars10.7G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.20MG
Niacin3.5MG
Vitamin B-60.09MG
Folate, total17.0UG
Vitamin B-120.07UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca133MG
Iron, Fe0.48MG
Magnesium, Mg65.0MG
Phosphorus, P143MG
Potassium, K213MG
Sodium, Na113MG
Zinc, Zn1.1MG
Copper, Cu0.36MG
Manganese, Mn0.68MG
Selenium, Se3.9UG
Energy1110kJ
Ash1.5G
Starch0.58G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total14.5MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU89.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.6G
SFA 4:00.09G
SFA 6:00.05G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.29G
SFA 15:00.002G
SFA 16:03.3G
SFA 17:00.02G
SFA 18:01.6G
SFA 20:00.24G
SFA 22:00.52G
SFA 24:00.29G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 17:10.001G
MUFA 18:11.0G
MUFA 20:10.02G
MUFA 22:10.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.42G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine118MG

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Nutrient Highlights

  • Ice Cream Lowfat No Sugar Added Cone Added Peanuts and Chocolate Sauce is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Ice Cream Lowfat No Sugar Added Cone Added Peanuts and Chocolate Sauce is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Ice Cream Lowfat No Sugar Added Cone Added Peanuts and Chocolate Sauce is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Ice Cream Lowfat No Sugar Added Cone Added Peanuts and Chocolate Sauce is a good source of Calcium (10% DV) — see top foods ranked by Calcium
  • Ice Cream Lowfat No Sugar Added Cone Added Peanuts and Chocolate Sauce is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories265
% Daily Value*
Total Fat 9.3G12%
Cholesterol 7.0MG2%
Sodium 113MG5%
Total Carbohydrate 40.0G15%
Dietary Fiber 9.3G33%
Total Sugars 10.7G
Protein 5.3G11%
Vitamin D 0.20UG1%
Calcium 133MG10%
Iron 0.48MG3%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170911.

View on USDA FoodData Central →