Butter Whipped with Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Butter, whipped, with salt
Dairy and Egg Products
A 100g serving covers 100% of the daily recommended Total Fat, making Butter Whipped with Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 78.3g per 100g, with protein contributing just 0.5g. At 731 calories per 100g, Butter Whipped with Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 583mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Butter Whipped with Salt provides notable amounts of Total Fat, Vitamin A, Cholesterol per 100g. Contains 225mg of cholesterol per 100g (75% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein0%0.49 g
- Fat100%78.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.7 | G |
| Energy | 731 | KCAL |
| Protein | 0.49 | G |
| Total lipid (fat) | 78.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.06 | G |
| Cholesterol | 225 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.008 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin A, RAE | 683 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.05 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 41.0 | MG |
| Sodium, Na | 583 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3058 | kJ |
| Ash | 1.6 | G |
| Fluoride, F | 2.8 | UG |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 18.8 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 671 | UG |
| Carotene, beta | 135 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 6.0 | UG |
| Vitamin A, IU | 2468 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 13.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 20.9 | UG |
| Fatty acids, total saturated | 45.4 | G |
| SFA 4:0 | 1.6 | G |
| SFA 6:0 | 1.4 | G |
| SFA 8:0 | 0.86 | G |
| SFA 10:0 | 2.0 | G |
| SFA 12:0 | 2.4 | G |
| SFA 14:0 | 7.5 | G |
| SFA 15:0 | 0.80 | G |
| SFA 16:0 | 20.5 | G |
| SFA 17:0 | 0.48 | G |
| SFA 18:0 | 7.6 | G |
| SFA 20:0 | 0.11 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 19.9 | G |
| MUFA 14:1 | 0.78 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 1.4 | G |
| MUFA 16:1 c | 1.2 | G |
| MUFA 17:1 | 0.15 | G |
| MUFA 18:1 | 17.4 | G |
| MUFA 18:1 c | 15.5 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0.005 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:2 n-6 c,c | 1.8 | G |
| PUFA 18:2 CLAs | 0.41 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.28 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:3i | 0.008 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.09 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 20:3 n-6 | 0.08 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 2.7 | G |
| Fatty acids, total trans-monoenoic | 2.2 | G |
| TFA 16:1 t | 0.25 | G |
| TFA 18:1 t | 1.9 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.50 | G |
| Fatty acids, total trans-polyenoic | 0.51 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.06 | G |
| Arginine | 0.03 | G |
| Histidine | 0.02 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.18 | G |
| Glycine | 0.02 | G |
| Proline | 0.08 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| pat (1" sq, 1/3" high) (3.8g) | 28 | 0g | 3g | 0g |
| tbsp (9.4g) | 69 | 0g | 7.4g | 0g |
| stick (76g) | 556 | 0.4g | 59.5g | 0g |
| cup (151g) | 1104 | 0.7g | 118.2g | 0g |
Scaled from Butter Whipped with Salt's per-100g values using USDA portion data.
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Nutrient Highlights
- Butter Whipped with Salt is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
Dietary Considerations
At 583mg of sodium per 100g, Butter Whipped with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Contains 225mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173411.
View on USDA FoodData Central →