Egg Goose Whole Fresh (Raw)
USDA SR LegacyEgg, goose, whole, fresh, raw
Dairy and Egg Products
Calories185KCAL
Protein13.9G
Fat13.3G
Carbs1.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.4 | G |
| Energy | 185 | KCAL |
| Protein | 13.9 | G |
| Total lipid (fat) | 13.3 | G |
| Carbohydrate, by difference | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.94 | G |
| Cholesterol | 852 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 0.19 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 76.0 | UG |
| Vitamin B-12 | 5.1 | UG |
| Vitamin A, RAE | 187 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 208 | MG |
| Potassium, K | 210 | MG |
| Sodium, Na | 138 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 36.9 | UG |
| Energy | 775 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 76.0 | UG |
| Folate, DFE | 76.0 | UG |
| Choline, total | 263 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 185 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 12.0 | UG |
| Vitamin A, IU | 650 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 442 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 66.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 0.70 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.55 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.28 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.28 | G |
| Threonine | 0.80 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.2 | G |
| Lysine | 1.0 | G |
| Methionine | 0.62 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.66 | G |
| Valine | 0.96 | G |
| Arginine | 0.83 | G |
| Histidine | 0.35 | G |
| Alanine | 0.68 | G |
| Aspartic acid | 0.84 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.46 | G |
| Proline | 0.52 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |