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[N]extrient

Egg Goose Whole Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Egg, goose, whole, fresh, raw

Dairy and Egg Products

Calories185KCAL
Protein13.9G
Fat13.3G
Carbs1.4G
Fiber0G

Calorie Distribution

181kcal
  • Protein31%13.9 g
  • Fat66%13.3 g
  • Carbs3%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.4G
Energy185KCAL
Protein13.9G
Total lipid (fat)13.3G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0.94G
Cholesterol852MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.38MG
Niacin0.19MG
Vitamin B-60.24MG
Folate, total76.0UG
Vitamin B-125.1UG
Vitamin A, RAE187UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca60.0MG
Iron, Fe3.6MG
Magnesium, Mg16.0MG
Phosphorus, P208MG
Potassium, K210MG
Sodium, Na138MG
Zinc, Zn1.3MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se36.9UG
Energy775kJ
Ash1.1G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food76.0UG
Folate, DFE76.0UG
Choline, total263MG
Vitamin B-12, added0UG
Retinol185UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU650IU
Lycopene0UG
Lutein + zeaxanthin442UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units66.0IU
Vitamin D3 (cholecalciferol)1.7UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:02.8G
SFA 18:00.70G
Fatty acids, total monounsaturated5.7G
MUFA 16:10.39G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:20.68G
PUFA 18:30.55G
PUFA 18:40G
PUFA 20:40.28G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine0.80G
Isoleucine0.65G
Leucine1.2G
Lysine1.0G
Methionine0.62G
Cystine0.31G
Phenylalanine0.91G
Tyrosine0.66G
Valine0.96G
Arginine0.83G
Histidine0.35G
Alanine0.68G
Aspartic acid0.84G
Glutamic acid1.9G
Glycine0.46G
Proline0.52G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Egg Goose Whole Fresh (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Egg Goose Whole Fresh (Raw) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Egg Goose Whole Fresh (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 13.3G17%
Cholesterol 852MG284%
Sodium 138MG6%
Total Carbohydrate 1.4G0%
Dietary Fiber 0G0%
Total Sugars 0.94G
Protein 13.9G28%
Vitamin D 1.7UG9%
Calcium 60.0MG5%
Iron 3.6MG20%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172190.

View on USDA FoodData Central →