Cheese Fresh Queso Fresco
USDA SR LegacyCheese, fresh, queso fresco
Dairy and Egg Products
Calories299KCAL
Protein18.1G
Fat23.8G
Carbs3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 51.4 | G |
| Energy | 299 | KCAL |
| Protein | 18.1 | G |
| Total lipid (fat) | 23.8 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 224 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3) | 2.7 | UG |
| Vitamin K (phylloquinone) | 1.0 | UG |
| Calcium, Ca | 566 | MG |
| Iron, Fe | 0.20 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 385 | MG |
| Potassium, K | 129 | MG |
| Sodium, Na | 751 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 19.3 | UG |
| Energy | 1250 | kJ |
| Ash | 3.7 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 2.3 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 12.5 | MG |
| Betaine | 3.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 221 | UG |
| Carotene, beta | 41.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 806 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 110 | IU |
| Vitamin D3 (cholecalciferol) | 2.7 | UG |
| Vitamin K (Menaquinone-4) | 3.6 | UG |
| Fatty acids, total saturated | 12.9 | G |
| SFA 4:0 | 0.49 | G |
| SFA 6:0 | 0.39 | G |
| SFA 8:0 | 0.24 | G |
| SFA 10:0 | 0.57 | G |
| SFA 12:0 | 0.65 | G |
| SFA 14:0 | 2.1 | G |
| SFA 15:0 | 0.22 | G |
| SFA 16:0 | 5.6 | G |
| SFA 17:0 | 0.14 | G |
| SFA 18:0 | 2.4 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 14:1 | 0.17 | G |
| MUFA 15:1 | 0.003 | G |
| MUFA 16:1 | 0.41 | G |
| MUFA 16:1 c | 0.34 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 18:1 c | 4.7 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:2 n-6 c,c | 0.59 | G |
| PUFA 18:2 CLAs | 0.14 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.83 | G |
| Fatty acids, total trans-monoenoic | 0.67 | G |
| TFA 16:1 t | 0.07 | G |
| TFA 18:1 t | 0.60 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.16 | G |
| Fatty acids, total trans-polyenoic | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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