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[N]extrient

Ice Cream Sandwich Vanilla Light No Sugar Added

SR Legacy·Comprehensive Reference Data

Ice cream sandwich, vanilla, light, no sugar added

Dairy and Egg Products

Ice Cream Sandwich Vanilla Light No Sugar Added is primarily a carbohydrate source, delivering 42.9g of carbs with minimal fat at 2.9g per 100g. At 200 calories per 100g, Ice Cream Sandwich Vanilla Light No Sugar Added offers moderate energy density suitable for balanced meals. At 164mg of sodium per 100g, Ice Cream Sandwich Vanilla Light No Sugar Added contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Ice Cream Sandwich Vanilla Light No Sugar Added provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Ice Cream Sandwich Vanilla Light No Sugar Added delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories200KCAL
Protein5.7G
Fat2.9G
Carbs42.9G
Fiber7.1G

Calorie Distribution

221kcal
  • Protein10%5.7 g
  • Fat12%2.9 g
  • Carbs78%42.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.1G
Energy200KCAL
Protein5.7G
Total lipid (fat)2.9G
Carbohydrate, by difference42.9G
Fiber, total dietary7.1G
Total Sugars6.6G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.56MG
Vitamin B-60.01MG
Folate, total12.0UG
Vitamin B-120.02UG
Vitamin A, RAE129UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca86.0MG
Iron, Fe0MG
Magnesium, Mg10.0MG
Phosphorus, P26.0MG
Potassium, K41.0MG
Sodium, Na164MG
Zinc, Zn0.21MG
Copper, Cu0.09MG
Selenium, Se1.1UG
Energy837kJ
Ash0.39G
Folic acid10.0UG
Folate, food2.0UG
Folate, DFE19.0UG
Choline, total2.8MG
Vitamin B-12, added0UG
Retinol129UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU430IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
SFA 4:00G
SFA 6:00.002G
SFA 8:00.03G
SFA 10:00.02G
SFA 12:00.15G
SFA 14:00.06G
SFA 16:00.35G
SFA 18:00.22G
Fatty acids, total monounsaturated0.94G
MUFA 16:10.009G
MUFA 18:10.93G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.75G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine43.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (70g)1404g2g30g

Scaled from Ice Cream Sandwich Vanilla Light No Sugar Added's per-100g values using USDA portion data.

More in Dairy and Egg Products

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Sweetened Condensed Milk

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Eggs Grade a Large Egg White

55 kcal10.7g protein

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Nutrient Highlights

  • Ice Cream Sandwich Vanilla Light No Sugar Added is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Ice Cream Sandwich Vanilla Light No Sugar Added is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • The high fiber (7.1g) and low fat profile makes Ice Cream Sandwich Vanilla Light No Sugar Added a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 2.9G4%
Cholesterol 21.0MG7%
Sodium 164MG7%
Total Carbohydrate 42.9G16%
Dietary Fiber 7.1G25%
Total Sugars 6.6G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 0MG0%
Potassium 41.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172230.

View on USDA FoodData Central →