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[N]extrient

Schar Gluten-free Classic White Rolls

SR Legacy·Comprehensive Reference Data

Schar, Gluten-Free, Classic White Rolls

Baked Products

Calories239KCAL
Protein3.3G
Fat2.6G
Carbs50.5G
Fiber5.1G

Calorie Distribution

239kcal
  • Protein6%3.3 g
  • Fat10%2.6 g
  • Carbs85%50.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.0G
Energy239KCAL
Protein3.3G
Total lipid (fat)2.6G
Carbohydrate, by difference50.5G
Fiber, total dietary5.1G
Total Sugars6.9G
Thiamin0.61MG
Riboflavin0.48MG
Niacin3.9MG
Vitamin B-60.04MG
Folate, total8.0UG
Calcium, Ca180MG
Iron, Fe3.6MG
Magnesium, Mg13.0MG
Phosphorus, P50.0MG
Potassium, K76.0MG
Sodium, Na593MG
Zinc, Zn0.56MG
Copper, Cu0.10MG
Manganese, Mn0.21MG
Selenium, Se0.40UG
Energy1000kJ
Ash1.5G
Sucrose0G
Glucose2.1G
Fructose2.1G
Lactose0G
Maltose2.7G
Galactose0G
Starch32.0G
Folate, food8.0UG
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.007G
SFA 15:00.003G
SFA 16:00.10G
SFA 17:00.003G
SFA 18:00.07G
SFA 20:00.008G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10.10G
MUFA 16:10.009G
MUFA 16:1 c0.009G
MUFA 17:10.002G
MUFA 18:11.2G
MUFA 18:1 c1.2G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.61G
PUFA 18:2 n-6 c,c0.61G
PUFA 18:2 CLAs0.001G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.005G
TFA 16:1 t0G
TFA 18:1 t0.005G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G

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Nutrient Highlights

  • Schar Gluten-free Classic White Rolls is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Schar Gluten-free Classic White Rolls is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Schar Gluten-free Classic White Rolls is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Schar Gluten-free Classic White Rolls is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 2.6G3%
Cholesterol 0mg0%
Sodium 593MG26%
Total Carbohydrate 50.5G18%
Dietary Fiber 5.1G18%
Total Sugars 6.9G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 180MG14%
Iron 3.6MG20%
Potassium 76.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168008.

View on USDA FoodData Central →