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[N]extrient

Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca

SR Legacy·Comprehensive Reference Data

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Baked Products

Calories248KCAL
Protein4.3G
Fat5.2G
Carbs45.8G
Fiber4.3G

Calorie Distribution

247kcal
  • Protein7%4.3 g
  • Fat19%5.2 g
  • Carbs74%45.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.0G
Energy248KCAL
Protein4.3G
Total lipid (fat)5.2G
Carbohydrate, by difference45.8G
Fiber, total dietary4.3G
Total Sugars3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.51MG
Niacin2.8MG
Vitamin B-60.07MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca138MG
Iron, Fe2.6MG
Magnesium, Mg12.0MG
Phosphorus, P51.0MG
Potassium, K75.0MG
Sodium, Na447MG
Zinc, Zn0.48MG
Copper, Cu0.07MG
Manganese, Mn0.21MG
Selenium, Se0.40UG
Energy1036kJ
Ash1.7G
Sucrose0G
Glucose0.99G
Fructose1.0G
Lactose0G
Maltose1.5G
Galactose0G
Starch33.3G
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Choline, total12.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma4.6MG
Tocopherol, delta2.0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.98G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.04G
SFA 15:00.004G
SFA 16:00.71G
SFA 17:00.005G
SFA 18:00.15G
SFA 20:00.01G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10.72G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:11.3G
MUFA 18:1 c1.3G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.49G
PUFA 18:2 CLAs0.001G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0G
TFA 18:1 t0.004G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 447MG19%
Total Carbohydrate 45.8G17%
Dietary Fiber 4.3G15%
Total Sugars 3.5G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 2.6MG15%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174100.

View on USDA FoodData Central →