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[N]extrient

Crackers Water Biscuits

SR Legacy·Comprehensive Reference Data

Crackers, water biscuits

Baked Products

Calories384KCAL
Protein7.1G
Fat7.1G
Carbs72.8G
Fiber7.1G

Calorie Distribution

384kcal
  • Protein7%7.1 g
  • Fat17%7.1 g
  • Carbs76%72.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.0G
Energy384KCAL
Protein7.1G
Total lipid (fat)7.1G
Carbohydrate, by difference72.8G
Fiber, total dietary7.1G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.04MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg20.0MG
Phosphorus, P100MG
Potassium, K99.0MG
Sodium, Na571MG
Zinc, Zn0.65MG
Copper, Cu0.13MG
Selenium, Se31.3UG
Energy1607kJ
Ash1.9G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total9.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated4.0G
MUFA 16:10G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Crackers Water Biscuits is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Crackers Water Biscuits is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Crackers Water Biscuits is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 571MG25%
Total Carbohydrate 72.8G26%
Dietary Fiber 7.1G25%
Total Sugars 0G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171856.

View on USDA FoodData Central →