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[N]extrient

Crackers Water Biscuits

SR Legacy·Comprehensive Reference Data

Crackers, water biscuits

Baked Products

A 100g serving covers 57% of the daily recommended Selenium, making Crackers Water Biscuits one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (7.1g), and carbohydrates (72.8g) per 100g. Crackers Water Biscuits packs 384 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 571mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Water Biscuits provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Water Biscuits delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories384KCAL
Protein7.1G
Fat7.1G
Carbs72.8G
Fiber7.1G

Calorie Distribution

384kcal
  • Protein7%7.1 g
  • Fat17%7.1 g
  • Carbs76%72.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.0G
Energy384KCAL
Protein7.1G
Total lipid (fat)7.1G
Carbohydrate, by difference72.8G
Fiber, total dietary7.1G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.04MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg20.0MG
Phosphorus, P100MG
Potassium, K99.0MG
Sodium, Na571MG
Zinc, Zn0.65MG
Copper, Cu0.13MG
Selenium, Se31.3UG
Energy1607kJ
Ash1.9G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total9.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated4.0G
MUFA 16:10G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker 1 serving (14g)541g1g10.2g

Scaled from Crackers Water Biscuits's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Water Biscuits is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Crackers Water Biscuits is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Crackers Water Biscuits is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 571mg of sodium per 100g, Crackers Water Biscuits should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Water Biscuits provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 571MG25%
Total Carbohydrate 72.8G26%
Dietary Fiber 7.1G25%
Total Sugars 0G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171856.

View on USDA FoodData Central →