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[N]extrient

Nuts Chestnuts European (Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, european, roasted

Nut and Seed Products

A 100g serving covers 56% of the daily recommended Copper, making Nuts Chestnuts European (Roasted) one of the more concentrated dietary sources of this nutrient. Nuts Chestnuts European (Roasted) is primarily a carbohydrate source, delivering 53g of carbs with minimal fat at 2.2g per 100g. Nuts Chestnuts European (Roasted) packs 245 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Nuts Chestnuts European (Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Chestnuts European (Roasted) provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Chestnuts European (Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories245KCAL
Protein3.2G
Fat2.2G
Carbs53G
Fiber5.1G

Calorie Distribution

245kcal
  • Protein5%3.2 g
  • Fat8%2.2 g
  • Carbs87%53 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.5G
Energy245KCAL
Protein3.2G
Total lipid (fat)2.2G
Carbohydrate, by difference53.0G
Fiber, total dietary5.1G
Total Sugars10.6G
Cholesterol0MG
Vitamin C, total ascorbic acid26.0MG
Thiamin0.24MG
Riboflavin0.17MG
Niacin1.3MG
Vitamin B-60.50MG
Folate, total70.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.8UG
Calcium, Ca29.0MG
Iron, Fe0.91MG
Magnesium, Mg33.0MG
Phosphorus, P107MG
Potassium, K592MG
Sodium, Na2.0MG
Zinc, Zn0.57MG
Copper, Cu0.51MG
Manganese, Mn1.2MG
Selenium, Se1.2UG
Energy1025kJ
Ash1.2G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food70.0UG
Folate, DFE70.0UG
Choline, total1.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.41G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.37G
SFA 18:00.02G
Fatty acids, total monounsaturated0.76G
MUFA 16:10.02G
MUFA 18:10.73G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.87G
PUFA 18:20.78G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.11G
Isoleucine0.13G
Leucine0.19G
Lysine0.19G
Methionine0.07G
Cystine0.10G
Phenylalanine0.13G
Tyrosine0.09G
Valine0.18G
Arginine0.23G
Histidine0.09G
Alanine0.21G
Aspartic acid0.55G
Glutamic acid0.41G
Glycine0.16G
Proline0.17G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)690.9g0.6g15g
kernels (84g)2062.7g1.8g44.5g
cup (143g)3504.5g3.1g75.7g

Scaled from Nuts Chestnuts European (Roasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Chestnuts European (Roasted) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts European (Roasted) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Nuts Chestnuts European (Roasted) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 592mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts European (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Chestnuts European (Roasted) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.1g) and low fat profile makes Nuts Chestnuts European (Roasted) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 53.0G19%
Dietary Fiber 5.1G18%
Total Sugars 10.6G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 0.91MG5%
Potassium 592MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170190.

View on USDA FoodData Central →