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[N]extrient

Babyfood Corn and Sweet Potatoes Strained

SR Legacy·Comprehensive Reference Data

Babyfood, corn and sweet potatoes, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.3g), and carbohydrates (15.2g) per 100g. With 68 calories per 100g, Babyfood Corn and Sweet Potatoes Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Babyfood Corn and Sweet Potatoes Strained is naturally very low in sodium and suitable for sodium-restricted diets.

Calories68KCAL
Protein1.3G
Fat0.28G
Carbs15.2G
Fiber1.8G

Calorie Distribution

69kcal
  • Protein8%1.3 g
  • Fat4%0.28 g
  • Carbs89%15.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.6G
Energy68.0KCAL
Protein1.3G
Total lipid (fat)0.28G
Carbohydrate, by difference15.2G
Fiber, total dietary1.8G
Total Sugars4.0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid5.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.44MG
Vitamin B-60.06MG
Folate, total14.0UG
Vitamin B-120.01UG
Vitamin A, RAE126UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca18.0MG
Iron, Fe0.31MG
Magnesium, Mg10.0MG
Phosphorus, P29.0MG
Potassium, K154MG
Sodium, Na14.0MG
Zinc, Zn0.19MG
Copper, Cu0.05MG
Manganese, Mn0MG
Selenium, Se1.1UG
Energy287kJ
Ash0.61G
Sucrose0.60G
Glucose0.05G
Fructose0.05G
Lactose0G
Maltose0.03G
Galactose0G
Fluoride, F0.50UG
Pantothenic acid0.32MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta1488UG
Carotene, alpha12.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU2496IU
Lycopene0UG
Lutein + zeaxanthin215UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.04G
SFA 18:00.005G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.001G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.12G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.06G
Leucine0.11G
Lysine0.07G
Methionine0.03G
Cystine0.02G
Phenylalanine0.05G
Tyrosine0.06G
Valine0.07G
Arginine0.06G
Histidine0.04G
Alanine0.07G
Aspartic acid0.14G
Glutamic acid0.21G
Glycine0.04G
Proline0.12G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)190.4g0.1g4.3g

Scaled from Babyfood Corn and Sweet Potatoes Strained's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Corn and Sweet Potatoes Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 68 kcal per 100 g
  • Protein: 1.3 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 15.2 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Babyfood Corn and Sweet Potatoes Strained is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 0.28G0%
Cholesterol 1.0MG0%
Sodium 14.0MG1%
Total Carbohydrate 15.2G6%
Dietary Fiber 1.8G6%
Total Sugars 4.0G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.31MG2%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172317.

View on USDA FoodData Central →