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[N]extrient

Nuts Acorns (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, acorns, dried

Nut and Seed Products

A 100g serving covers 91% of the daily recommended Copper, making Nuts Acorns (Dried) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 31.4g per 100g, with protein contributing just 8.1g. At 509 calories per 100g, Nuts Acorns (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Nuts Acorns (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Acorns (Dried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories509KCAL
Protein8.1G
Fat31.4G
Carbs53.7G
Fiber0g

Calorie Distribution

530kcal
  • Protein6%8.1 g
  • Fat53%31.4 g
  • Carbs41%53.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.1G
Energy509KCAL
Protein8.1G
Total lipid (fat)31.4G
Carbohydrate, by difference53.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.15MG
Niacin2.4MG
Vitamin B-60.69MG
Folate, total115UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca54.0MG
Iron, Fe1.0MG
Magnesium, Mg82.0MG
Phosphorus, P103MG
Potassium, K709MG
Sodium, Na0MG
Zinc, Zn0.67MG
Copper, Cu0.82MG
Manganese, Mn1.4MG
Energy2130kJ
Ash1.8G
Pantothenic acid0.94MG
Folic acid0UG
Folate, food115UG
Folate, DFE115UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.1G
SFA 16:03.8G
SFA 18:00.33G
Fatty acids, total monounsaturated19.9G
MUFA 18:119.9G
Fatty acids, total polyunsaturated6.1G
PUFA 18:26.1G
Tryptophan0.10G
Threonine0.31G
Isoleucine0.38G
Leucine0.64G
Lysine0.51G
Methionine0.14G
Cystine0.14G
Phenylalanine0.35G
Tyrosine0.25G
Valine0.46G
Arginine0.62G
Histidine0.22G
Alanine0.46G
Aspartic acid0.84G
Glutamic acid1.3G
Glycine0.38G
Proline0.32G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1442.3g8.9g15.2g

Scaled from Nuts Acorns (Dried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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387 kcal6.15g protein

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Nutrient Highlights

  • Nuts Acorns (Dried) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Nuts Acorns (Dried) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Nuts Acorns (Dried) is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 709mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Acorns (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Acorns (Dried) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Acorns (Dried) is a meaningful source of folate at 115mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories509
% Daily Value*
Total Fat 31.4G40%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 53.7G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 54.0MG4%
Iron 1.0MG6%
Potassium 709MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170565.

View on USDA FoodData Central →