Nuts Acorns (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, acorns, dried
Nut and Seed Products
Calorie Distribution
- Protein6%8.1 g
- Fat53%31.4 g
- Carbs41%53.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.1 | G |
| Energy | 509 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 31.4 | G |
| Carbohydrate, by difference | 53.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.69 | MG |
| Folate, total | 115 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 709 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.82 | MG |
| Manganese, Mn | 1.4 | MG |
| Energy | 2130 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 0 | UG |
| Folate, food | 115 | UG |
| Folate, DFE | 115 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.1 | G |
| SFA 16:0 | 3.8 | G |
| SFA 18:0 | 0.33 | G |
| Fatty acids, total monounsaturated | 19.9 | G |
| MUFA 18:1 | 19.9 | G |
| Fatty acids, total polyunsaturated | 6.1 | G |
| PUFA 18:2 | 6.1 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.64 | G |
| Lysine | 0.51 | G |
| Methionine | 0.14 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.46 | G |
| Arginine | 0.62 | G |
| Histidine | 0.22 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.84 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.38 | G |
| Proline | 0.32 | G |
| Serine | 0.34 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170565.
View on USDA FoodData Central →