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[N]extrient

Nuts Macadamia Nuts Without Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, macadamia nuts, dry roasted, without salt added

Nut and Seed Products

A 100g serving covers 132% of the daily recommended Manganese, making Nuts Macadamia Nuts Without Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 76.1g per 100g, with protein contributing just 7.8g. At 718 calories per 100g, Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 4mg of sodium, Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Macadamia Nuts Without Salt Added (Dry Roasted) provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Macadamia Nuts Without Salt Added (Dry Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories718KCAL
Protein7.8G
Fat76.1G
Carbs13.4G
Fiber8G

Calorie Distribution

770kcal
  • Protein4%7.8 g
  • Fat89%76.1 g
  • Carbs7%13.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy718KCAL
Protein7.8G
Total lipid (fat)76.1G
Carbohydrate, by difference13.4G
Fiber, total dietary8.0G
Total Sugars4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.71MG
Riboflavin0.09MG
Niacin2.3MG
Vitamin B-60.36MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca70.0MG
Iron, Fe2.6MG
Magnesium, Mg118MG
Phosphorus, P198MG
Potassium, K363MG
Sodium, Na4.0MG
Zinc, Zn1.3MG
Copper, Cu0.57MG
Manganese, Mn3.0MG
Selenium, Se11.7UG
Energy3005kJ
Ash1.1G
Sucrose4.0G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Starch1.1G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total44.6MG
Betaine0.30MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated11.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.67G
SFA 15:00G
SFA 16:05.9G
SFA 17:00.16G
SFA 18:02.3G
SFA 20:01.9G
SFA 22:00.62G
SFA 24:00.27G
Fatty acids, total monounsaturated59.3G
MUFA 14:10G
MUFA 16:112.7G
MUFA 18:144.4G
MUFA 20:11.9G
MUFA 22:10.24G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol0MG
Campesterol10.0MG
Beta-sitosterol145MG
Tryptophan0.07G
Threonine0.36G
Isoleucine0.31G
Leucine0.59G
Lysine0.02G
Methionine0.02G
Cystine0.005G
Phenylalanine0.65G
Tyrosine0.50G
Valine0.36G
Arginine1.4G
Histidine0.19G
Alanine0.38G
Aspartic acid1.1G
Glutamic acid2.2G
Glycine0.45G
Proline0.46G
Serine0.41G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (10-12 kernels) (28.35g)2042.2g21.6g3.8g
cup, whole or halves (132g)94810.3g100.4g17.7g

Scaled from Nuts Macadamia Nuts Without Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

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Nuts Pine Nuts Pinyon (Dried)

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Nuts Chestnuts Japanese (Boiled and Steamed)

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Seeds Sesame Butter Paste

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Macadamia Nuts with Salt Added (Dry Roasted)

716 kcal7.79g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.91g protein

Nuts Pecans Without Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Pecans with Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Pecans

691 kcal9.17g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nutrient Highlights

  • Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Nuts Macadamia Nuts Without Salt Added (Dry Roasted) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories718
% Daily Value*
Total Fat 76.1G98%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 13.4G5%
Dietary Fiber 8.0G29%
Total Sugars 4.1G
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 70.0MG5%
Iron 2.6MG15%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170179.

View on USDA FoodData Central →