Seeds Chia Seeds (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, chia seeds, dried
Nut and Seed Products
Seeds Chia Seeds (Dried) is a Nut and Seed Products food providing 486 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Dietary Fiber (123% DV) and Manganese (118% DV). With 34.4g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.
Calorie Distribution
- Protein13%16.5 g
- Fat54%30.7 g
- Carbs33%42.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 486 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 30.7 | G |
| Carbohydrate, by difference | 42.1 | G |
| Fiber, total dietary | 34.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 8.8 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Calcium, Ca | 631 | MG |
| Iron, Fe | 7.7 | MG |
| Magnesium, Mg | 335 | MG |
| Phosphorus, P | 860 | MG |
| Potassium, K | 407 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.92 | MG |
| Manganese, Mn | 2.7 | MG |
| Selenium, Se | 55.2 | UG |
| Energy | 2034 | kJ |
| Ash | 4.8 | G |
| Folate, food | 49.0 | UG |
| Vitamin A, IU | 54.0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.91 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 23.7 | G |
| PUFA 18:2 | 5.8 | G |
| PUFA 18:2 n-6 c,c | 5.8 | G |
| PUFA 18:3 | 17.8 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 | G |
| Fatty acids, total trans | 0.14 | G |
| Tryptophan | 0.44 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.4 | G |
| Lysine | 0.97 | G |
| Methionine | 0.59 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.95 | G |
| Arginine | 2.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.94 | G |
| Proline | 0.78 | G |
| Serine | 1.0 | G |
More in Nut and Seed Products
Nuts Hickorynuts (Dried)
Nuts Almonds (Oil Roasted, Lightly Salted)
Seeds Cottonseed Flour Low Fat (glandless)
Nuts Chestnuts Japanese (Dried)
Nuts Almond Butter Plain Without Salt Added
Nuts Chestnuts European Peeled (Dried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Seeds Chia Seeds (Dried) is a excellent source of Fiber (123% DV) — see top foods ranked by Fiber
- Seeds Chia Seeds (Dried) is a excellent source of Magnesium (80% DV) — see top foods ranked by Magnesium
- Seeds Chia Seeds (Dried) is a excellent source of Calcium (49% DV) — see top foods ranked by Calcium
- Seeds Chia Seeds (Dried) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
- Seeds Chia Seeds (Dried) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170554.
View on USDA FoodData Central →