Seeds Chia Seeds (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, chia seeds, dried
Nut and Seed Products
Calories486KCAL
Protein16.5G
Fat30.7G
Carbs42.1G
Fiber34.4G
Calorie Distribution
511kcal
- Protein13%16.5 g
- Fat54%30.7 g
- Carbs33%42.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 486 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 30.7 | G |
| Carbohydrate, by difference | 42.1 | G |
| Fiber, total dietary | 34.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 8.8 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Calcium, Ca | 631 | MG |
| Iron, Fe | 7.7 | MG |
| Magnesium, Mg | 335 | MG |
| Phosphorus, P | 860 | MG |
| Potassium, K | 407 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.92 | MG |
| Manganese, Mn | 2.7 | MG |
| Selenium, Se | 55.2 | UG |
| Energy | 2034 | kJ |
| Ash | 4.8 | G |
| Folate, food | 49.0 | UG |
| Vitamin A, IU | 54.0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.91 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 23.7 | G |
| PUFA 18:2 | 5.8 | G |
| PUFA 18:2 n-6 c,c | 5.8 | G |
| PUFA 18:3 | 17.8 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 | G |
| Fatty acids, total trans | 0.14 | G |
| Tryptophan | 0.44 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.4 | G |
| Lysine | 0.97 | G |
| Methionine | 0.59 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.95 | G |
| Arginine | 2.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.94 | G |
| Proline | 0.78 | G |
| Serine | 1.0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Seeds Chia Seeds (Dried) is a excellent source of Fiber (123% DV) — see top foods ranked by Fiber
- Seeds Chia Seeds (Dried) is a excellent source of Magnesium (80% DV) — see top foods ranked by Magnesium
- Seeds Chia Seeds (Dried) is a excellent source of Calcium (49% DV) — see top foods ranked by Calcium
- Seeds Chia Seeds (Dried) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
- Seeds Chia Seeds (Dried) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories486
% Daily Value*
Total Fat 30.7G39%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 42.1G15%
Dietary Fiber 34.4G123%
Total Sugars 0
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 631MG49%
Iron 7.7MG43%
Potassium 407MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170554.
View on USDA FoodData Central →