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[N]extrient

Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali

SR Legacy·Comprehensive Reference Data

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Sweets

A 100g serving covers 401% of the daily recommended Copper, making Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali one of the more concentrated dietary sources of this nutrient. Both protein (16.8g) and fat (23.7g) are substantial, making Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali a calorie-efficient source of both macronutrients. At 479 calories per 100g, Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali provides 33.9g of dietary fiber per 100g (121% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories479KCAL
Protein16.8G
Fat23.7G
Carbs49.7G
Fiber33.9G

Calorie Distribution

479kcal
  • Protein14%16.8 g
  • Fat45%23.7 g
  • Carbs41%49.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy479KCAL
Protein16.8G
Total lipid (fat)23.7G
Carbohydrate, by difference49.7G
Fiber, total dietary33.9G
Total Sugars1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.37MG
Niacin1.8MG
Vitamin B-60.19MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.4UG
Calcium, Ca122MG
Iron, Fe14.5MG
Magnesium, Mg476MG
Phosphorus, P758MG
Potassium, K2509MG
Sodium, Na20.0MG
Zinc, Zn6.7MG
Copper, Cu3.6MG
Selenium, Se12.3UG
Energy2006kJ
Ash6.8G
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Choline, total11.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin33.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated12.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:05.8G
SFA 18:06.7G
Fatty acids, total monounsaturated7.4G
MUFA 16:10G
MUFA 18:17.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.77G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine72.0MG
Theobromine2445MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon Hershey's label 2011 (5g)240.8g1.2g2.5g
tablespoon Ghirardelli label 2011 (6g)291g1.4g3g
container Ghirardelli label 2011 (283g)135647.5g67.1g140.7g

Scaled from Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Chia Seeds (Dried)

486 kcal16.54g protein

Spices Fennel Seed

345 kcal15.8g protein

Mustard Prepared Yellow

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Cocoa Dry Powder (Unsweetened)

228 kcal19.6g protein

Spices Coriander Seed

298 kcal12.37g protein

Cocoa Dry Powder Processed with Alkali (Unsweetened)

220 kcal18.1g protein

Nutrient Highlights

  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is a excellent source of Fiber (121% DV) — see top foods ranked by Fiber
  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is a excellent source of Magnesium (113% DV) — see top foods ranked by Magnesium
  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is a excellent source of Iron (81% DV) — see top foods ranked by Iron
  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 2509mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cocoa Dry Powder Hi-fat or Breakfast Processed with Alkali provides 14.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories479
% Daily Value*
Total Fat 23.7G30%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 49.7G18%
Dietary Fiber 33.9G121%
Total Sugars 1.5G
Protein 16.8G34%
Vitamin D 0UG0%
Calcium 122MG9%
Iron 14.5MG81%
Potassium 2509MG53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170657.

View on USDA FoodData Central →