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[N]extrient

Puddings Banana Dry Mix Instant Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, banana, dry mix, instant, prepared with whole milk

Sweets

Calories115KCAL
Protein2.6G
Fat2.8G
Carbs19.8G
Fiber0G

Calorie Distribution

115kcal
  • Protein9%2.6 g
  • Fat22%2.8 g
  • Carbs69%19.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy115KCAL
Protein2.6G
Total lipid (fat)2.8G
Carbohydrate, by difference19.8G
Fiber, total dietary0G
Total Sugars17.4G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin0.07MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.37UG
Vitamin A, RAE38.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca94.0MG
Iron, Fe0.05MG
Magnesium, Mg9.0MG
Phosphorus, P206MG
Potassium, K112MG
Sodium, Na290MG
Zinc, Zn0.32MG
Copper, Cu0.02MG
Manganese, Mn0.005MG
Selenium, Se3.2UG
Energy480kJ
Ash1.2G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total11.9MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol38.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU134IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.80UG
Fatty acids, total saturated1.6G
SFA 4:00.06G
SFA 6:00.06G
SFA 8:00.06G
SFA 10:00.06G
SFA 12:00.06G
SFA 13:00G
SFA 14:00.25G
SFA 15:00G
SFA 16:00.70G
SFA 17:00G
SFA 18:00.31G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.70G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.70G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.15G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.12G
Isoleucine0.13G
Leucine0.22G
Lysine0.11G
Methionine0.06G
Cystine0.01G
Phenylalanine0.12G
Tyrosine0.12G
Valine0.16G
Arginine0.06G
Histidine0.06G
Alanine0.08G
Aspartic acid0.19G
Glutamic acid0.53G
Glycine0.06G
Proline0.28G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk

113 kcal2.8g protein

Puddings Vanilla Dry Mix Instant Prepared with Whole Milk

114 kcal2.7g protein

Puddings Banana Dry Mix Regular Prepared with Whole Milk

111 kcal2.74g protein

Dulce De Leche

315 kcal6.84g protein

Mcdonald's (Strawberry Sundae)

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Frozen Yogurts Flavors Other Than Chocolate

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Nutrient Highlights

  • Puddings Banana Dry Mix Instant Prepared with Whole Milk is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories115
% Daily Value*
Total Fat 2.8G4%
Cholesterol 9.0MG3%
Sodium 290MG13%
Total Carbohydrate 19.8G7%
Dietary Fiber 0G0%
Total Sugars 17.4G
Protein 2.6G5%
Vitamin D 1.1UG6%
Calcium 94.0MG7%
Iron 0.05MG0%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169649.

View on USDA FoodData Central →