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[N]extrient

Egg Turkey Whole Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Egg, turkey, whole, fresh, raw

Dairy and Egg Products

A 100g serving covers 311% of the daily recommended Cholesterol, making Egg Turkey Whole Fresh (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.7g), fat (11.9g), and carbohydrates (1.1g) per 100g. At 171 calories per 100g, Egg Turkey Whole Fresh (Raw) offers moderate energy density suitable for balanced meals. At 151mg of sodium per 100g, Egg Turkey Whole Fresh (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Turkey Whole Fresh (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 933mg of cholesterol per 100g (311% DV), which may matter for individuals actively managing cholesterol.

Calories171KCAL
Protein13.7G
Fat11.9G
Carbs1.1G
Fiber0G

Calorie Distribution

166kcal
  • Protein33%13.7 g
  • Fat64%11.9 g
  • Carbs3%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy171KCAL
Protein13.7G
Total lipid (fat)11.9G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Cholesterol933MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.47MG
Niacin0.02MG
Vitamin B-60.13MG
Folate, total71.0UG
Vitamin B-121.7UG
Vitamin A, RAE166UG
Calcium, Ca99.0MG
Iron, Fe4.1MG
Magnesium, Mg13.0MG
Phosphorus, P170MG
Potassium, K142MG
Sodium, Na151MG
Zinc, Zn1.6MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se34.3UG
Energy716kJ
Ash0.79G
Pantothenic acid1.9MG
Folic acid0UG
Folate, food71.0UG
Folate, DFE71.0UG
Retinol166UG
Vitamin A, IU554IU
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:02.7G
SFA 18:00.88G
Fatty acids, total monounsaturated4.6G
MUFA 16:10.67G
MUFA 18:13.9G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.2G
PUFA 18:30.08G
PUFA 20:40.13G
Tryptophan0.22G
Threonine0.67G
Isoleucine0.85G
Leucine1.2G
Lysine0.92G
Methionine0.44G
Cystine0.33G
Phenylalanine0.77G
Tyrosine0.57G
Valine0.98G
Arginine0.88G
Histidine0.33G
Alanine0.80G
Aspartic acid1.4G
Glutamic acid1.7G
Glycine0.46G
Proline0.54G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
egg (79g)13510.8g9.4g0.9g

Scaled from Egg Turkey Whole Fresh (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Quail Whole Fresh (Raw)

158 kcal13.05g protein

Egg Goose Whole Fresh (Raw)

185 kcal13.87g protein

Egg Whole Stabilized Glucose Reduced (Dried)

615 kcal48.17g protein

Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)

147 kcal12.33g protein

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Egg Whole Pasteurized (Raw, Frozen)

150 kcal12.3g protein

Nutrient Highlights

  • Egg Turkey Whole Fresh (Raw) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Egg Turkey Whole Fresh (Raw) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Egg Turkey Whole Fresh (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories171
% Daily Value*
Total Fat 11.9G15%
Cholesterol 933MG311%
Sodium 151MG7%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 13.7G27%
Vitamin D 0mcg0%
Calcium 99.0MG8%
Iron 4.1MG23%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172192.

View on USDA FoodData Central →