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[N]extrient

Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Dairy and Egg Products

A 100g serving covers 124% of the daily recommended Cholesterol, making Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (9.9g), and carbohydrates (1g) per 100g. At 147 calories per 100g, Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 128mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 372mg of cholesterol per 100g (124% DV), which may matter for individuals actively managing cholesterol.

Calories147KCAL
Protein12.3G
Fat9.9G
Carbs1G
Fiber0G

Calorie Distribution

142kcal
  • Protein35%12.3 g
  • Fat63%9.9 g
  • Carbs3%1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.8G
Energy147KCAL
Protein12.3G
Total lipid (fat)9.9G
Carbohydrate, by difference1.0G
Fiber, total dietary0G
Total Sugars0.25G
Cholesterol372MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.52MG
Niacin0.10MG
Vitamin B-60.19MG
Folate, total87.0UG
Vitamin B-121.0UG
Vitamin A, RAE171UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)2.6UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca62.0MG
Iron, Fe1.7MG
Magnesium, Mg9.0MG
Phosphorus, P193MG
Potassium, K135MG
Sodium, Na128MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se37.2UG
Energy616kJ
Ash0.91G
Sucrose0G
Glucose0.25G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food87.0UG
Folate, DFE87.0UG
Choline, total268MG
Vitamin B-12, added0UG
Retinol171UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU570IU
Lycopene0UG
Lutein + zeaxanthin471UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units105IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)2.6UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00.02G
SFA 16:02.4G
SFA 17:00.02G
SFA 18:00.87G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.9G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.21G
MUFA 17:10G
MUFA 18:13.6G
MUFA 18:1 c3.6G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.05G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.19G
Threonine0.56G
Isoleucine0.66G
Leucine1.1G
Lysine0.93G
Methionine0.40G
Cystine0.29G
Phenylalanine0.68G
Tyrosine0.54G
Valine0.82G
Arginine0.81G
Histidine0.32G
Alanine0.72G
Aspartic acid1.3G
Glutamic acid1.6G
Glycine0.43G
Proline0.50G
Serine0.98G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28g)413.5g2.8g0.3g

Scaled from Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)'s per-100g values using USDA portion data.

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34 kcal3.4g protein

Dessert Topping Pressurized

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Egg Whole Fresh (Raw)

143 kcal12.56g protein

Egg Whole (Cooked, Poached)

143 kcal12.51g protein

Egg Whole (Cooked, Hard-boiled)

155 kcal12.58g protein

Egg Whole Stabilized Glucose Reduced (Dried)

615 kcal48.17g protein

Egg Quail Whole Fresh (Raw)

158 kcal13.05g protein

Nutrient Highlights

  • Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D
  • Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) is naturally low in sodium at 128mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 372mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 9.9G13%
Cholesterol 372MG124%
Sodium 128MG6%
Total Carbohydrate 1.0G0%
Dietary Fiber 0G0%
Total Sugars 0.25G
Protein 12.3G25%
Vitamin D 2.6UG13%
Calcium 62.0MG5%
Iron 1.7MG10%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172202.

View on USDA FoodData Central →