How many calories are in Egg Yolk (Dried)?

Egg Yolk (Dried) contains 654 calories per 100g serving (USDA data).

How much protein is in Egg Yolk (Dried)?

Egg Yolk (Dried) provides 34.2g of protein per 100g, which is 68% of the recommended daily value.

Is Egg Yolk (Dried) high in fat?

Egg Yolk (Dried) contains 55.5g of total fat per 100g (71% DV), making it a higher-fat food.

What vitamins and minerals are in Egg Yolk (Dried)?

Egg Yolk (Dried) is a notable source of Cholesterol (780% DV), Phosphorus (79% DV), and Vitamin D (78% DV) per 100g.

Egg Yolk (Dried)

SR Legacy·Comprehensive Reference Data

Egg, yolk, dried

Dairy and Egg Products

A 100g serving covers 780% of the daily recommended Cholesterol, making Egg Yolk (Dried) one of the more concentrated dietary sources of this nutrient. Both protein (34.2g) and fat (55.5g) are substantial, making Egg Yolk (Dried) a calorie-efficient source of both macronutrients. At 654 calories per 100g, Egg Yolk (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. At 149mg of sodium per 100g, Egg Yolk (Dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Yolk (Dried) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Contains 2340mg of cholesterol per 100g (780% DV), which may matter for individuals actively managing cholesterol.

Calories654KCAL

Protein34.2G

Fat55.5G

Carbs1.1G

Fiber0g

Calorie Distribution

641kcal

Protein21%34.2 g
Fat78%55.5 g
Carbs1%1.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	3.6	G
Energy	654	KCAL
Protein	34.2	G
Total lipid (fat)	55.5	G
Carbohydrate, by difference	1.1	G
Cholesterol	2340	MG

Vitamin D (D2 + D3)

15.7

Calcium, Ca	270	MG
Iron, Fe	9.3	MG
Magnesium, Mg	26.0	MG
Phosphorus, P	982	MG
Potassium, K	231	MG
Sodium, Na	149	MG
Zinc, Zn	7.1	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	641	KCAL
Energy (Atwater Specific Factors)	654	KCAL
Energy	2740	kJ
Nitrogen	5.5	G
Ash	5.5	G
Iodine, I	349	UG
Vitamin D (D2 + D3), International Units	628	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	15.7	UG
25-hydroxycholecalciferol	2.6	UG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
(4g)	26	1.4g	2.2g	0g
(28.4g)	186	9.7g	15.8g	0.3g
sifted (67g)	438	22.9g	37.2g	0.7g

Scaled from Egg Yolk (Dried)'s per-100g values using USDA portion data.

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296 kcal15.6g protein

Egg Yolk (Dried)

669 kcal33.63g protein

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Nutrient Highlights

Egg Yolk (Dried) is a excellent source of Vitamin D (78% DV) — see top foods ranked by Vitamin D
Egg Yolk (Dried) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
Egg Yolk (Dried) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
Egg Yolk (Dried) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
Egg Yolk (Dried) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium

Dietary Considerations

Egg Yolk (Dried) fits well in high-protein, low-carb eating patterns with 34.2g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg Yolk (Dried) provides 9.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 2340mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

Vitamin D: top <1% (#1 of 8,262)
Protein: top 1% (#83 of 8,262)
Iron: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories654

% Daily Value*

Total Fat 55.5G71%

Cholesterol 2340MG780%

Sodium 149MG6%

Total Carbohydrate 1.1G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 34.2G68%

Vitamin D 15.7UG78%

Calcium 270MG21%

Iron 9.3MG52%

Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329716.

View on USDA FoodData Central →