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[N]extrient

Lamb Variety Meats and By-products Mechanically Separated (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, mechanically separated, raw

Lamb, Veal, and Game Products

A 100g serving covers 107% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Mechanically Separated (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (23.5g), and carbohydrates (0g) per 100g. Lamb Variety Meats and By-products Mechanically Separated (Raw) packs 276 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Mechanically Separated (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 213mg of cholesterol per 100g (71% DV), which may matter for individuals actively managing cholesterol.

Calories276KCAL
Protein15G
Fat23.5G
Carbs0G
Fiber0G

Calorie Distribution

272kcal
  • Protein22%15 g
  • Fat78%23.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy276KCAL
Protein15.0G
Total lipid (fat)23.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol213MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin2.5MG
Vitamin B-60.11MG
Folate, total5.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca162MG
Iron, Fe5.9MG
Magnesium, Mg18.0MG
Phosphorus, P337MG
Potassium, K288MG
Sodium, Na59.0MG
Zinc, Zn3.7MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se20.1UG
Energy1155kJ
Ash1.2G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.8G
Fatty acids, total monounsaturated8.4G
Fatty acids, total polyunsaturated0.76G
Threonine0.53G
Isoleucine0.84G
Leucine1.1G
Lysine1.1G
Methionine0.42G
Phenylalanine0.58G
Valine0.72G
Arginine1.1G
Histidine0.53G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)784.2g6.7g0g
oz (227g)62734g53.4g0g

Scaled from Lamb Variety Meats and By-products Mechanically Separated (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Heart (Raw)

110 kcal17.2g protein

Lamb New Zealand Imported Loin Saddle (Raw)

273 kcal16.6g protein

Lamb New Zealand Imported Loin Saddle (Raw)

131 kcal20.9g protein

Game Meat Bison Ground (Raw)

223 kcal18.7g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Yolk (Dried)

654 kcal34.2g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.6g protein

Egg Yolk (Dried)

669 kcal33.63g protein

Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)

304 kcal15.03g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.53g protein

Beef Ground 75% Lean Meat / 25% Fat (Raw)

293 kcal15.76g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Mechanically Separated (Raw) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Lamb Variety Meats and By-products Mechanically Separated (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Variety Meats and By-products Mechanically Separated (Raw) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 213mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Calcium: top 10% (#826 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 23.5G30%
Cholesterol 213MG71%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.0G30%
Vitamin D 0mcg0%
Calcium 162MG12%
Iron 5.9MG33%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172537.

View on USDA FoodData Central →