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[N]extrient

Egg Yolk Pasteurized (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, yolk, raw, frozen, pasteurized

Dairy and Egg Products

A 100g serving covers 330% of the daily recommended Cholesterol, making Egg Yolk Pasteurized (Raw, Frozen) one of the more concentrated dietary sources of this nutrient. Both protein (15.5g) and fat (25.6g) are substantial, making Egg Yolk Pasteurized (Raw, Frozen) a calorie-efficient source of both macronutrients. Egg Yolk Pasteurized (Raw, Frozen) packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Egg Yolk Pasteurized (Raw, Frozen) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 991mg of cholesterol per 100g (330% DV), which may matter for individuals actively managing cholesterol.

Calories296KCAL
Protein15.5G
Fat25.6G
Carbs0.81G
Fiber0G

Calorie Distribution

296kcal
  • Protein21%15.5 g
  • Fat78%25.6 g
  • Carbs1%0.81 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy296KCAL
Protein15.5G
Total lipid (fat)25.6G
Carbohydrate, by difference0.81G
Fiber, total dietary0G
Total Sugars0.16G
Cholesterol991MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.56MG
Niacin0.03MG
Vitamin B-60.41MG
Folate, total151UG
Vitamin B-121.9UG
Vitamin A, RAE422UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)6.0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca134MG
Iron, Fe4.5MG
Magnesium, Mg11.0MG
Phosphorus, P420MG
Potassium, K121MG
Sodium, Na67.0MG
Zinc, Zn3.2MG
Copper, Cu0MG
Manganese, Mn0.08MG
Selenium, Se56.4UG
Energy1238kJ
Ash1.6G
Sucrose0G
Glucose0.16G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food151UG
Folate, DFE151UG
Choline, total639MG
Vitamin B-12, added0UG
Retinol419UG
Carotene, beta10.0UG
Carotene, alpha36.0UG
Cryptoxanthin, beta32.0UG
Vitamin A, IU1469IU
Lycopene0UG
Lutein + zeaxanthin904UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units238IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)6.0UG
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:06.2G
SFA 17:00.05G
SFA 18:02.2G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated10.0G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.55G
MUFA 17:10G
MUFA 18:19.3G
MUFA 18:1 c9.3G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c4.0G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30G
PUFA 20:40.49G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.14G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.22G
Threonine0.71G
Isoleucine0.78G
Leucine1.4G
Lysine1.2G
Methionine0.38G
Cystine0.27G
Phenylalanine0.69G
Tyrosine0.68G
Valine0.91G
Arginine1.1G
Histidine0.40G
Alanine0.81G
Aspartic acid1.5G
Glutamic acid1.9G
Glycine0.48G
Proline0.61G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)844.4g7.3g0.2g
lb (227g)67235.3g58.1g1.8g

Scaled from Egg Yolk Pasteurized (Raw, Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Yolk (Dried)

669 kcal33.63g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.6g protein

Egg Yolk (Dried)

654 kcal34.2g protein

Egg Yolk Fresh (Raw)

322 kcal15.86g protein

Lamb Variety Meats and By-products Mechanically Separated (Raw)

276 kcal14.97g protein

Pate Liver Not Specified (Canned)

319 kcal14.2g protein

Nutrient Highlights

  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Vitamin D (30% DV) — see top foods ranked by Vitamin D
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Egg Yolk Pasteurized (Raw, Frozen) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Egg Yolk Pasteurized (Raw, Frozen) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Egg Yolk Pasteurized (Raw, Frozen) fits well in high-protein, low-carb eating patterns with 15.5g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Egg Yolk Pasteurized (Raw, Frozen) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 991mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 25.6G33%
Cholesterol 991MG330%
Sodium 67.0MG3%
Total Carbohydrate 0.81G0%
Dietary Fiber 0G0%
Total Sugars 0.16G
Protein 15.5G31%
Vitamin D 6.0UG30%
Calcium 134MG10%
Iron 4.5MG25%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173421.

View on USDA FoodData Central →