Skip to content
[N]extrient

Egg Yolk Pasteurized (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, yolk, raw, frozen, pasteurized

Dairy and Egg Products

Calories296KCAL
Protein15.5G
Fat25.6G
Carbs0.81G
Fiber0G

Calorie Distribution

296kcal
  • Protein21%15.5 g
  • Fat78%25.6 g
  • Carbs1%0.81 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy296KCAL
Protein15.5G
Total lipid (fat)25.6G
Carbohydrate, by difference0.81G
Fiber, total dietary0G
Total Sugars0.16G
Cholesterol991MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.56MG
Niacin0.03MG
Vitamin B-60.41MG
Folate, total151UG
Vitamin B-121.9UG
Vitamin A, RAE422UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)6.0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca134MG
Iron, Fe4.5MG
Magnesium, Mg11.0MG
Phosphorus, P420MG
Potassium, K121MG
Sodium, Na67.0MG
Zinc, Zn3.2MG
Copper, Cu0MG
Manganese, Mn0.08MG
Selenium, Se56.4UG
Energy1238kJ
Ash1.6G
Sucrose0G
Glucose0.16G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food151UG
Folate, DFE151UG
Choline, total639MG
Vitamin B-12, added0UG
Retinol419UG
Carotene, beta10.0UG
Carotene, alpha36.0UG
Cryptoxanthin, beta32.0UG
Vitamin A, IU1469IU
Lycopene0UG
Lutein + zeaxanthin904UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units238IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)6.0UG
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:06.2G
SFA 17:00.05G
SFA 18:02.2G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated10.0G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.55G
MUFA 17:10G
MUFA 18:19.3G
MUFA 18:1 c9.3G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c4.0G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30G
PUFA 20:40.49G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.14G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.22G
Threonine0.71G
Isoleucine0.78G
Leucine1.4G
Lysine1.2G
Methionine0.38G
Cystine0.27G
Phenylalanine0.69G
Tyrosine0.68G
Valine0.91G
Arginine1.1G
Histidine0.40G
Alanine0.81G
Aspartic acid1.5G
Glutamic acid1.9G
Glycine0.48G
Proline0.61G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Dairy and Egg Products

Yogurt Vanilla Non-fat

78 kcal2.9g protein

Milk Filled Fluid with Blend of Hydrogenated Vegetable Oils

63 kcal3.3g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids and Vitamin a and Vitamin D

51 kcal3.5g protein

Egg Whole Omelet (Cooked)

154 kcal10.6g protein

Cheese Port De Salut

352 kcal23.8g protein

Cream Substitute Flavored Liquid

251 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Yolk (Dried)

669 kcal33.63g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.6g protein

Egg Yolk (Dried)

654 kcal34.2g protein

Egg Yolk Fresh (Raw)

322 kcal15.86g protein

Lamb Variety Meats and By-products Mechanically Separated (Raw)

276 kcal14.97g protein

Pate Liver Not Specified (Canned)

319 kcal14.2g protein

Nutrient Highlights

  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Vitamin D (30% DV) — see top foods ranked by Vitamin D
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Egg Yolk Pasteurized (Raw, Frozen) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 25.6G33%
Cholesterol 991MG330%
Sodium 67.0MG3%
Total Carbohydrate 0.81G0%
Dietary Fiber 0G0%
Total Sugars 0.16G
Protein 15.5G31%
Vitamin D 6.0UG30%
Calcium 134MG10%
Iron 4.5MG25%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173421.

View on USDA FoodData Central →