Egg Yolk Fresh (Raw)
USDA SR LegacyEgg, yolk, raw, fresh
Dairy and Egg Products
Calories322KCAL
Protein15.9G
Fat26.5G
Carbs3.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.3 | G |
| Energy | 322 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 26.5 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.56 | G |
| Cholesterol | 1085 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.53 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 146 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 381 | UG |
| Vitamin E (alpha-tocopherol) | 2.6 | MG |
| Vitamin D (D2 + D3) | 5.4 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 129 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 390 | MG |
| Potassium, K | 109 | MG |
| Sodium, Na | 48.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 56.0 | UG |
| Energy | 1346 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0.07 | G |
| Glucose | 0.18 | G |
| Fructose | 0.07 | G |
| Lactose | 0.07 | G |
| Maltose | 0.07 | G |
| Galactose | 0.07 | G |
| Pantothenic acid | 3.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 146 | UG |
| Folate, DFE | 146 | UG |
| Choline, total | 820 | MG |
| Betaine | 0.90 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 371 | UG |
| Carotene, beta | 88.0 | UG |
| Carotene, alpha | 38.0 | UG |
| Cryptoxanthin, beta | 33.0 | UG |
| Vitamin A, IU | 1442 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1094 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 1.3 | MG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 218 | IU |
| Vitamin D3 (cholecalciferol) | 5.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.10 | UG |
| Fatty acids, total saturated | 9.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.10 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 6.9 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 2.4 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 11.7 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.92 | G |
| MUFA 18:1 | 10.7 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.5 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.44 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.87 | G |
| Leucine | 1.4 | G |
| Lysine | 1.2 | G |
| Methionine | 0.38 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.68 | G |
| Valine | 0.95 | G |
| Arginine | 1.1 | G |
| Histidine | 0.42 | G |
| Alanine | 0.84 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.49 | G |
| Proline | 0.65 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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