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[N]extrient

Yogurt Chocolate Nonfat Milk Fortified with Vitamin D

SR Legacy·Comprehensive Reference Data

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (0g), and carbohydrates (23.5g) per 100g. At 112 calories per 100g, Yogurt Chocolate Nonfat Milk Fortified with Vitamin D offers moderate energy density suitable for balanced meals. Sodium is modest at 135mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Yogurt Chocolate Nonfat Milk Fortified with Vitamin D delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein3.5G
Fat0G
Carbs23.5G
Fiber1.2G

Calorie Distribution

108kcal
  • Protein13%3.5 g
  • Fat0%0 g
  • Carbs87%23.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.6G
Energy112KCAL
Protein3.5G
Total lipid (fat)0G
Carbohydrate, by difference23.5G
Fiber, total dietary1.2G
Total Sugars15.0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.21MG
Niacin0.22MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.50UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca88.0MG
Iron, Fe0.42MG
Magnesium, Mg40.0MG
Phosphorus, P166MG
Potassium, K339MG
Sodium, Na135MG
Zinc, Zn1.1MG
Copper, Cu0.21MG
Selenium, Se7.0UG
Energy469kJ
Ash1.4G
Fluoride, F12.0UG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine23.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (6 oz) (170g)1906g0g40g

Scaled from Yogurt Chocolate Nonfat Milk Fortified with Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Chocolate Nonfat Milk

112 kcal3.53g protein

Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen)

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Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar)

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Soup Tomato Condensed Reduced Sodium (Canned)

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Nutrient Highlights

  • Yogurt Chocolate Nonfat Milk Fortified with Vitamin D is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
  • Yogurt Chocolate Nonfat Milk Fortified with Vitamin D is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Yogurt Chocolate Nonfat Milk Fortified with Vitamin D is naturally low in sodium at 135mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 0G0%
Cholesterol 1.0MG0%
Sodium 135MG6%
Total Carbohydrate 23.5G9%
Dietary Fiber 1.2G4%
Total Sugars 15.0G
Protein 3.5G7%
Vitamin D 1.2UG6%
Calcium 88.0MG7%
Iron 0.42MG2%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172221.

View on USDA FoodData Central →