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[N]extrient

Cheese Pasteurized Process Cheese Food or Product American Singles

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process cheese food or product, American, singles

Dairy and Egg Products

It is an excellent source of Calcium (115% DV) and Phosphorus (70% DV).

Calories0kcal
Protein15.6G
Fat23.9G
Carbs8.2G
Fiber0g

Calorie Distribution

310kcal
  • Protein20%15.6 g
  • Fat69%23.9 g
  • Carbs11%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.8G
Protein15.6G
Total lipid (fat)23.9G
Carbohydrate, by difference8.2G
Cholesterol73.2MG
Vitamin D (D2 + D3)4.4UG
Calcium, Ca1498MG
Iron, Fe1.3MG
Magnesium, Mg34.6MG
Phosphorus, P880MG
Potassium, K212MG
Sodium, Na1420MG
Zinc, Zn2.4MG
Copper, Cu0MG
Manganese, Mn0.07MG
Energy (Atwater General Factors)310KCAL
Energy (Atwater Specific Factors)308KCAL
Nitrogen2.4G
Ash7.6G
Iodine, I52.5UG
Retinol156UG
Vitamin D (D2 + D3), International Units177IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)4.4UG
Fatty acids, total saturated13.7G
SFA 12:00.72G
SFA 14:02.2G
SFA 16:06.5G
SFA 18:02.1G
Fatty acids, total monounsaturated4.9G
PUFA 18:20.56G

More in Dairy and Egg Products

Cheese Food Pasteurized Process American Without Added Vitamin D

330 kcal16.9g protein

Egg White Stabilized Glucose Reduced (Dried)

357 kcal84.1g protein

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Butter Stick (Unsalted)

Sour Dressing Non-butterfat Cultured Filled Cream-type

178 kcal3.3g protein

Cheese Neufchatel

253 kcal9.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Queso Fresco Solid

18.8848g protein

Cheese Provolone Sliced

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Cheese Parmesan Grated Refrigerated

30.13912g protein

Cheese Cotija Solid

23.83568g protein

Cheese Monterey Jack Solid

22.6171g protein

Almond Milk Plain Refrigerated (Unsweetened)

0.65625g protein

Nutrient Highlights

  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Calcium (115% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Vitamin D (22% DV) — see top foods ranked by Vitamin D
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 23.9G31%
Cholesterol 73.2MG24%
Sodium 1420MG62%
Total Carbohydrate 8.2G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.6G31%
Vitamin D 4.4UG22%
Calcium 1498MG115%
Iron 1.3MG7%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647439.

View on USDA FoodData Central →