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[N]extrient

Cheese Pasteurized Process Cheese Food or Product American Singles

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process cheese food or product, American, singles

Dairy and Egg Products

A 100g serving covers 115% of the daily recommended Calcium, making Cheese Pasteurized Process Cheese Food or Product American Singles one of the more concentrated dietary sources of this nutrient. Both protein (15.6g) and fat (23.9g) are substantial, making Cheese Pasteurized Process Cheese Food or Product American Singles a calorie-efficient source of both macronutrients. Sodium is notably high at 1420mg per 100g (62% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Pasteurized Process Cheese Food or Product American Singles delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein15.6G
Fat23.9G
Carbs8.2G
Fiber0g

Calorie Distribution

310kcal
  • Protein20%15.6 g
  • Fat69%23.9 g
  • Carbs11%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.8G
Protein15.6G
Total lipid (fat)23.9G
Carbohydrate, by difference8.2G
Cholesterol73.2MG
Vitamin D (D2 + D3)4.4UG
Calcium, Ca1498MG
Iron, Fe1.3MG
Magnesium, Mg34.6MG
Phosphorus, P880MG
Potassium, K212MG
Sodium, Na1420MG
Zinc, Zn2.4MG
Copper, Cu0MG
Manganese, Mn0.07MG
Energy (Atwater General Factors)310KCAL
Energy (Atwater Specific Factors)308KCAL
Nitrogen2.4G
Ash7.6G
Iodine, I52.5UG
Retinol156UG
Vitamin D (D2 + D3), International Units177IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)4.4UG
Fatty acids, total saturated13.7G
SFA 12:00.72G
SFA 14:02.2G
SFA 16:06.5G
SFA 18:02.1G
Fatty acids, total monounsaturated4.9G
PUFA 18:20.56G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Calcium (115% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Vitamin D (22% DV) — see top foods ranked by Vitamin D
  • Cheese Pasteurized Process Cheese Food or Product American Singles is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1420mg of sodium per 100g, Cheese Pasteurized Process Cheese Food or Product American Singles should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Pasteurized Process Cheese Food or Product American Singles fits well in high-protein, low-carb eating patterns with 15.6g protein and only 8.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 23.9G31%
Cholesterol 73.2MG24%
Sodium 1420MG62%
Total Carbohydrate 8.2G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.6G31%
Vitamin D 4.4UG22%
Calcium 1498MG115%
Iron 1.3MG7%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647439.

View on USDA FoodData Central →