Cheese Queso Fresco Solid
USDA SR LegacyCheese, queso fresco, solid
Dairy and Egg Products
Calories0kcal
Protein18.9G
Fat23.4G
Carbs3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 51.4 | G |
| Protein | 18.9 | G |
| Total lipid (fat) | 23.4 | G |
| Carbohydrate, by difference | 3.0 | G |
| Cholesterol | 76.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 602 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 27.6 | MG |
| Phosphorus, P | 390 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 627 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 298 | KCAL |
| Energy (Atwater Specific Factors) | 297 | KCAL |
| Nitrogen | 3.0 | G |
| Ash | 3.4 | G |
| Iodine, I | 79.9 | UG |
| Retinol | 152 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 13.9 | G |
| SFA 12:0 | 0.75 | G |
| SFA 14:0 | 2.3 | G |
| SFA 16:0 | 6.6 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| PUFA 18:2 | 0.60 | G |