Corn Yellow (northern Plains Indians) (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn, dried, yellow (Northern Plains Indians)
American Indian/Alaska Native Foods
A 100g serving covers 103% of the daily recommended Selenium, making Corn Yellow (northern Plains Indians) (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.5g), fat (10.6g), and carbohydrates (66.3g) per 100g. At 419 calories per 100g, Corn Yellow (northern Plains Indians) (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 4mg of sodium, Corn Yellow (northern Plains Indians) (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Corn Yellow (northern Plains Indians) (Dried) provides 20.5g of dietary fiber per 100g (73% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Corn Yellow (northern Plains Indians) (Dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%14.5 g
- Fat23%10.6 g
- Carbs63%66.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 419 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 66.3 | G |
| Fiber, total dietary | 20.5 | G |
| Total Sugars | 21.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 8.3 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 149 | MG |
| Phosphorus, P | 344 | MG |
| Potassium, K | 775 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.90 | MG |
| Selenium, Se | 56.5 | UG |
| Energy | 1752 | kJ |
| Ash | 2.2 | G |
| Sucrose | 20.1 | G |
| Glucose | 0.69 | G |
| Fructose | 0.55 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 25.0 | G |
| Pantothenic acid | 1.6 | MG |
| Folate, food | 111 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 117 | UG |
| Carotene, alpha | 18.0 | UG |
| Cryptoxanthin, beta | 61.0 | UG |
| Vitamin A, IU | 261 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.30 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 4.4 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.43 | G |
| Isoleucine | 0.48 | G |
| Leucine | 1.5 | G |
| Lysine | 0.50 | G |
| Methionine | 0.29 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.66 | G |
| Arginine | 0.58 | G |
| Histidine | 0.31 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.54 | G |
| Proline | 1.0 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 119 | 4.1g | 3g | 18.8g |
Scaled from Corn Yellow (northern Plains Indians) (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Fiber (73% DV) — see top foods ranked by Fiber
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Corn Yellow (northern Plains Indians) (Dried) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
Dietary Considerations
With 775mg of potassium per 100g, individuals on a renal diet should moderate their intake of Corn Yellow (northern Plains Indians) (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Corn Yellow (northern Plains Indians) (Dried) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Corn Yellow (northern Plains Indians) (Dried) is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Corn Yellow (northern Plains Indians) (Dried) provides 57mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Potassium: top 4% (#330 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167653.
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