Corn Yellow (northern Plains Indians) (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn, dried, yellow (Northern Plains Indians)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein14%14.5 g
- Fat23%10.6 g
- Carbs63%66.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 419 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 66.3 | G |
| Fiber, total dietary | 20.5 | G |
| Total Sugars | 21.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 8.3 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 149 | MG |
| Phosphorus, P | 344 | MG |
| Potassium, K | 775 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.90 | MG |
| Selenium, Se | 56.5 | UG |
| Energy | 1752 | kJ |
| Ash | 2.2 | G |
| Sucrose | 20.1 | G |
| Glucose | 0.69 | G |
| Fructose | 0.55 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 25.0 | G |
| Pantothenic acid | 1.6 | MG |
| Folate, food | 111 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 117 | UG |
| Carotene, alpha | 18.0 | UG |
| Cryptoxanthin, beta | 61.0 | UG |
| Vitamin A, IU | 261 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.30 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 4.4 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.43 | G |
| Isoleucine | 0.48 | G |
| Leucine | 1.5 | G |
| Lysine | 0.50 | G |
| Methionine | 0.29 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.66 | G |
| Arginine | 0.58 | G |
| Histidine | 0.31 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.54 | G |
| Proline | 1.0 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Fiber (73% DV) — see top foods ranked by Fiber
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Corn Yellow (northern Plains Indians) (Dried) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Corn Yellow (northern Plains Indians) (Dried) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167653.
View on USDA FoodData Central →