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[N]extrient

Fish Lingcod Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, lingcod, meat, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories79KCAL
Protein17.9G
Fat0.8G
Carbs0G
Fiber0g

Calorie Distribution

79kcal
  • Protein91%17.9 g
  • Fat9%0.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.0G
Energy79.0KCAL
Protein17.9G
Total lipid (fat)0.80G
Carbohydrate, by difference0G
Thiamin0.11MG
Riboflavin0.36MG
Potassium, K433MG
Sodium, Na59.0MG
Energy330kJ
Ash1.3G
Vitamin A, IU230IU

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Nutrient Highlights

  • Fish Lingcod Meat (Raw (alaska Native)) is a excellent source of Protein (36% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0mg0%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 433MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169809.

View on USDA FoodData Central →