How many calories are in Fish Lingcod Meat (Raw (alaska Native))?

Fish Lingcod Meat (Raw (alaska Native)) contains 79 calories per 100g serving (USDA data).

How much protein is in Fish Lingcod Meat (Raw (alaska Native))?

Fish Lingcod Meat (Raw (alaska Native)) provides 17.9g of protein per 100g, which is 36% of the recommended daily value.

Is Fish Lingcod Meat (Raw (alaska Native)) high in fat?

Fish Lingcod Meat (Raw (alaska Native)) is low in fat with only 0.8g per 100g (1% DV).

What vitamins and minerals are in Fish Lingcod Meat (Raw (alaska Native))?

Fish Lingcod Meat (Raw (alaska Native)) is a notable source of Protein (36% DV), and Riboflavin (28% DV) per 100g.

Fish Lingcod Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, lingcod, meat, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (17.9g), fat (0.8g), and carbohydrates (0g) per 100g. With 79 calories per 100g, Fish Lingcod Meat (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns.

Calories79KCAL

Protein17.9G

Fat0.8G

Carbs0G

Fiber0g

Calorie Distribution

79kcal

Protein91%17.9 g
Fat9%0.8 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.0	G
Energy	79.0	KCAL
Protein	17.9	G
Total lipid (fat)	0.80	G
Carbohydrate, by difference	0	G

Thiamin	0.11	MG
Riboflavin	0.36	MG

Potassium, K	433	MG
Sodium, Na	59.0	MG

Energy	330	kJ
Ash	1.3	G
Vitamin A, IU	230	IU

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Nutrient Highlights

Fish Lingcod Meat (Raw (alaska Native)) is a excellent source of Protein (36% DV) — see top foods ranked by Protein

Dietary Considerations

With 433mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Lingcod Meat (Raw (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Lingcod Meat (Raw (alaska Native)) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Lingcod Meat (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Potassium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79

% Daily Value*

Total Fat 0.80G1%

Cholesterol 0mg0%

Sodium 59.0MG3%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 17.9G36%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 433MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169809.

View on USDA FoodData Central →