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[N]extrient

Sea Lion Steller Meat with Fat (alaska Native)

SR Legacy·Comprehensive Reference Data

Sea lion, Steller, meat with fat (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 216% of the daily recommended Selenium, making Sea Lion Steller Meat with Fat (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.1g), fat (14.7g), and carbohydrates (5.5g) per 100g. Sea Lion Steller Meat with Fat (alaska Native) packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sea Lion Steller Meat with Fat (alaska Native) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories242KCAL
Protein22.1G
Fat14.7G
Carbs5.5G
Fiber0g

Calorie Distribution

243kcal
  • Protein36%22.1 g
  • Fat55%14.7 g
  • Carbs9%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.8G
Energy242KCAL
Protein22.1G
Total lipid (fat)14.7G
Carbohydrate, by difference5.5G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE89.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca6.0MG
Iron, Fe9.6MG
Magnesium, Mg19.0MG
Phosphorus, P214MG
Potassium, K346MG
Sodium, Na80.0MG
Zinc, Zn4.3MG
Copper, Cu0.12MG
Manganese, Mn0.006MG
Selenium, Se119UG
Energy1014kJ
Ash0.90G
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
Fatty acids, total monounsaturated3.3G
Fatty acids, total polyunsaturated3.0G
Fatty acids, total trans0G
Tryptophan1.6G
Leucine0.10G
Methionine0G
Cystine0.10G
Histidine0.20G
Aspartic acid0.10G
Glutamic acid0G
Glycine0G
Proline0.10G
Serine0G

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Nutrient Highlights

  • Sea Lion Steller Meat with Fat (alaska Native) is a excellent source of Iron (53% DV) — see top foods ranked by Iron
  • Sea Lion Steller Meat with Fat (alaska Native) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Sea Lion Steller Meat with Fat (alaska Native) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Sea Lion Steller Meat with Fat (alaska Native) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Sea Lion Steller Meat with Fat (alaska Native) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 5.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Sea Lion Steller Meat with Fat (alaska Native) provides 9.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Sea Lion Steller Meat with Fat (alaska Native) provides 119mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 14.7G19%
Cholesterol 66.0MG22%
Sodium 80.0MG3%
Total Carbohydrate 5.5G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.1G44%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 9.6MG53%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169824.

View on USDA FoodData Central →