Skip to content
[N]extrient

Sea Lion Steller Meat with Fat (alaska Native)

SR Legacy·Comprehensive Reference Data

Sea lion, Steller, meat with fat (Alaska Native)

American Indian/Alaska Native Foods

Calories242KCAL
Protein22.1G
Fat14.7G
Carbs5.5G
Fiber0g

Calorie Distribution

243kcal
  • Protein36%22.1 g
  • Fat55%14.7 g
  • Carbs9%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.8G
Energy242KCAL
Protein22.1G
Total lipid (fat)14.7G
Carbohydrate, by difference5.5G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE89.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca6.0MG
Iron, Fe9.6MG
Magnesium, Mg19.0MG
Phosphorus, P214MG
Potassium, K346MG
Sodium, Na80.0MG
Zinc, Zn4.3MG
Copper, Cu0.12MG
Manganese, Mn0.006MG
Selenium, Se119UG
Energy1014kJ
Ash0.90G
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
Fatty acids, total monounsaturated3.3G
Fatty acids, total polyunsaturated3.0G
Fatty acids, total trans0G
Tryptophan1.6G
Leucine0.10G
Methionine0G
Cystine0.10G
Histidine0.20G
Aspartic acid0.10G
Glutamic acid0G
Glycine0G
Proline0.10G
Serine0G

More in American Indian/Alaska Native Foods

Agave (Raw (southwest))

68 kcal0.5g protein

Walrus (Meat and Subcutaneous Fat Raw (alaska Native))

282 kcal16.3g protein

Tamales Masa and Pork Filling (hopi)

168 kcal13.2g protein

Fish Salmon King (chinook) (Raw (alaska Native))

187 kcal20.3g protein

Seal Bearded (oogruk) Meat (Raw (alaska Native))

110 kcal26.7g protein

Cranberries Wild Bush (Raw (alaska Native))

55 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seal Bearded (oogruk) Meat in Oil (alaska Native) (Dried)

367 kcal35.31g protein

Egg Turkey Whole Fresh (Raw)

171 kcal13.68g protein

Sausage Turkey Breakfast Links Mild (Raw)

174 kcal15.91g protein

Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw)

198 kcal19.14g protein

Egg Quail Whole Fresh (Raw)

158 kcal13.05g protein

Quail Meat and Skin (Raw)

192 kcal19.63g protein

Nutrient Highlights

  • Sea Lion Steller Meat with Fat (alaska Native) is a excellent source of Iron (53% DV) — see top foods ranked by Iron
  • Sea Lion Steller Meat with Fat (alaska Native) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Sea Lion Steller Meat with Fat (alaska Native) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 14.7G19%
Cholesterol 66.0MG22%
Sodium 80.0MG3%
Total Carbohydrate 5.5G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.1G44%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 9.6MG53%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169824.

View on USDA FoodData Central →