Fish Roughy Orange Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 161% of the daily recommended Selenium, making Fish Roughy Orange Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Roughy Orange Dry Heat (Cooked) stands out for its lean protein profile — 22.6g of protein with only 0.9g of fat per 100g. At 105 calories per 100g, Fish Roughy Orange Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Roughy Orange Dry Heat (Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein92%22.6 g
- Fat8%0.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.0 | G |
| Energy | 105 | KCAL |
| Protein | 22.6 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 102 | MG |
| Potassium, K | 181 | MG |
| Sodium, Na | 69.0 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 88.3 | UG |
| Energy | 439 | kJ |
| Ash | 0.99 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 24.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 80.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.005 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.29 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.07 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.23 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.73 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.47 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.87 | G |
| Proline | 0.73 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 89 | 19.2g | 0.8g | 0g |
Scaled from Fish Roughy Orange Dry Heat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Fish Roughy Orange Dry Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Roughy Orange Dry Heat (Cooked) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Roughy Orange Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Roughy Orange Dry Heat (Cooked) provides 88mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174251.
View on USDA FoodData Central →