Skip to content
[N]extrient

Turkey Retail Parts Breast Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, breast, meat only, cooked, roasted

Poultry Products

A 100g serving covers 73% of the daily recommended Niacin, making Turkey Retail Parts Breast Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Turkey Retail Parts Breast Meat Only (Cooked, Roasted) stands out for its lean protein profile — 29.5g of protein with only 2g of fat per 100g. At 136 calories per 100g, Turkey Retail Parts Breast Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 114mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Breast Meat Only (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein29.5G
Fat2G
Carbs0G
Fiber0G

Calorie Distribution

136kcal
  • Protein87%29.5 g
  • Fat13%2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.5G
Energy136KCAL
Protein29.5G
Total lipid (fat)2.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin11.8MG
Vitamin B-60.83MG
Folate, total9.0UG
Vitamin B-121.8UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.97MG
Magnesium, Mg28.0MG
Phosphorus, P253MG
Potassium, K297MG
Sodium, Na114MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.005MG
Selenium, Se30.7UG
Energy568kJ
Ash1.3G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total76.4MG
Betaine3.2MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.66G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:00.40G
SFA 17:00.007G
SFA 18:00.21G
SFA 20:00.003G
SFA 22:00.004G
SFA 24:00.002G
Fatty acids, total monounsaturated0.64G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.003G
MUFA 18:10.58G
MUFA 18:1 c0.56G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.55G
PUFA 18:2 n-6 c,c0.54G
PUFA 18:2 CLAs0.002G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.002G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.1G
Leucine2.4G
Lysine3.0G
Methionine0.82G
Cystine0.28G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.1G
Arginine1.9G
Histidine0.90G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.5G
Glycine1.4G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11625.1g1.7g0g
breast (863g)1174254.7g17g0g

Scaled from Turkey Retail Parts Breast Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Poultry Mechanically Deboned (Raw)

243 kcal14.7g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Raw)

386 kcal11.1g protein

Turkey Thigh from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Chicken Giblets (Cooked, Fried)

277 kcal32.5g protein

Chicken Breast Meat Only (Cooked, Roasted)

165 kcal31g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Retail Parts Breast Meat Only with Added Solution (Cooked, Roasted)

130 kcal27.94g protein

Turkey Drumstick from Whole Bird Meat Only (Roasted)

139 kcal30.13g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Cooked, Roasted)

127 kcal26.97g protein

Turkey Wing from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal26.97g protein

Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal26.97g protein

Turkey Back from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal26.97g protein

Nutrient Highlights

  • Turkey Retail Parts Breast Meat Only (Cooked, Roasted) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Breast Meat Only (Cooked, Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Breast Meat Only (Cooked, Roasted) is naturally low in sodium at 114mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Breast Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Retail Parts Breast Meat Only (Cooked, Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 2.0G3%
Cholesterol 70.0MG23%
Sodium 114MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.5G59%
Vitamin D 0.20UG1%
Calcium 14.0MG1%
Iron 0.97MG5%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174516.

View on USDA FoodData Central →