Poultry Mechanically Deboned (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Poultry, mechanically deboned, from mature hens, raw
Poultry Products
Calorie Distribution
- Protein25%14.7 g
- Fat75%20 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.0 | G |
| Energy | 243 | KCAL |
| Protein | 14.7 | G |
| Total lipid (fat) | 20.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 143 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.27 | UG |
| Vitamin A, RAE | 45.0 | UG |
| Calcium, Ca | 187 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 132 | MG |
| Potassium, K | 104 | MG |
| Sodium, Na | 40.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.7 | UG |
| Energy | 1017 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 45.0 | UG |
| Vitamin A, IU | 149 | IU |
| Fatty acids, total saturated | 4.7 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 0.98 | G |
| Fatty acids, total monounsaturated | 9.3 | G |
| MUFA 16:1 | 0.86 | G |
| MUFA 18:1 | 8.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 4.1 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.57 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.40 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.58 | G |
| Arginine | 1.00 | G |
| Histidine | 0.53 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.86 | G |
| Proline | 0.67 | G |
| Serine | 0.72 | G |
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Nutrient Highlights
- Poultry Mechanically Deboned (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Poultry Mechanically Deboned (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Poultry Mechanically Deboned (Raw) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171106.
View on USDA FoodData Central →