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[N]extrient

Poultry Mechanically Deboned (Raw)

SR Legacy·Comprehensive Reference Data

Poultry, mechanically deboned, from mature hens, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (14.7g), fat (20g), and carbohydrates (0g) per 100g. Poultry Mechanically Deboned (Raw) packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Poultry Mechanically Deboned (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 143mg of cholesterol per 100g (48% DV), which may matter for individuals actively managing cholesterol.

Calories243KCAL
Protein14.7G
Fat20G
Carbs0G
Fiber0G

Calorie Distribution

239kcal
  • Protein25%14.7 g
  • Fat75%20 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.0G
Energy243KCAL
Protein14.7G
Total lipid (fat)20.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol143MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.10MG
Riboflavin0.14MG
Niacin5.3MG
Vitamin B-60.28MG
Folate, total5.0UG
Vitamin B-120.27UG
Vitamin A, RAE45.0UG
Calcium, Ca187MG
Iron, Fe1.2MG
Magnesium, Mg12.0MG
Phosphorus, P132MG
Potassium, K104MG
Sodium, Na40.0MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se15.7UG
Energy1017kJ
Ash1.1G
Pantothenic acid0.77MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol45.0UG
Vitamin A, IU149IU
Fatty acids, total saturated4.7G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:03.5G
SFA 18:00.98G
Fatty acids, total monounsaturated9.3G
MUFA 16:10.86G
MUFA 18:18.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.1G
PUFA 18:30.24G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.69G
Isoleucine0.57G
Leucine1.2G
Lysine1.3G
Methionine0.40G
Cystine0.11G
Phenylalanine0.58G
Tyrosine0.48G
Valine0.58G
Arginine1.00G
Histidine0.53G
Alanine0.96G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine0.86G
Proline0.67G
Serine0.72G

Common Serving Sizes

ServingCalProteinFatCarbs
lb (227g)55233.4g45.4g0g

Scaled from Poultry Mechanically Deboned (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Poultry Mechanically Deboned (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Poultry Mechanically Deboned (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Poultry Mechanically Deboned (Raw) is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Poultry Mechanically Deboned (Raw) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 20.0G26%
Cholesterol 143MG48%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.7G29%
Vitamin D 0mcg0%
Calcium 187MG14%
Iron 1.2MG7%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171106.

View on USDA FoodData Central →