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[N]extrient

Cheese Goat Semisoft Type

SR Legacy·Comprehensive Reference Data

Cheese, goat, semisoft type

Dairy and Egg Products

A 100g serving covers 63% of the daily recommended Copper, making Cheese Goat Semisoft Type one of the more concentrated dietary sources of this nutrient. Both protein (21.6g) and fat (29.8g) are substantial, making Cheese Goat Semisoft Type a calorie-efficient source of both macronutrients. Cheese Goat Semisoft Type packs 364 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 415mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Goat Semisoft Type delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories364KCAL
Protein21.6G
Fat29.8G
Carbs0.12G
Fiber0G

Calorie Distribution

355kcal
  • Protein24%21.6 g
  • Fat76%29.8 g
  • Carbs0%0.12 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.5G
Energy364KCAL
Protein21.6G
Total lipid (fat)29.8G
Carbohydrate, by difference0.12G
Fiber, total dietary0G
Total Sugars0.12G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.68MG
Niacin1.1MG
Vitamin B-60.06MG
Folate, total2.0UG
Vitamin B-120.22UG
Vitamin A, RAE407UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca298MG
Iron, Fe1.6MG
Magnesium, Mg29.0MG
Phosphorus, P375MG
Potassium, K158MG
Sodium, Na415MG
Zinc, Zn0.66MG
Copper, Cu0.56MG
Manganese, Mn0.09MG
Selenium, Se3.8UG
Energy1523kJ
Ash2.9G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol401UG
Carotene, beta77.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1464IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated20.6G
SFA 4:01.5G
SFA 6:00.66G
SFA 8:00.81G
SFA 10:02.9G
SFA 12:01.3G
SFA 14:03.0G
SFA 16:07.8G
SFA 18:02.6G
Fatty acids, total monounsaturated6.8G
MUFA 16:10.71G
MUFA 18:16.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.71G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.23G
Threonine0.81G
Isoleucine0.89G
Leucine1.9G
Lysine1.5G
Methionine0.57G
Cystine0.10G
Phenylalanine0.86G
Tyrosine0.84G
Valine1.5G
Arginine0.64G
Histidine0.59G
Alanine0.37G
Aspartic acid1.1G
Glutamic acid4.0G
Glycine0.24G
Proline2.6G
Serine0.83G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1036.1g8.5g0g

Scaled from Cheese Goat Semisoft Type's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Goat Soft Type

264 kcal18.52g protein

Nutrient Highlights

  • Cheese Goat Semisoft Type is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Cheese Goat Semisoft Type is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Cheese Goat Semisoft Type is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 415mg of sodium per 100g, Cheese Goat Semisoft Type should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Goat Semisoft Type fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories364
% Daily Value*
Total Fat 29.8G38%
Cholesterol 79.0MG26%
Sodium 415MG18%
Total Carbohydrate 0.12G0%
Dietary Fiber 0G0%
Total Sugars 0.12G
Protein 21.6G43%
Vitamin D 0.50UG3%
Calcium 298MG23%
Iron 1.6MG9%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173433.

View on USDA FoodData Central →