Cheese Goat Semisoft Type
USDA SR LegacyCheese, goat, semisoft type
Dairy and Egg Products
Calories364KCAL
Protein21.6G
Fat29.8G
Carbs0.12G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 45.5 | G |
| Energy | 364 | KCAL |
| Protein | 21.6 | G |
| Total lipid (fat) | 29.8 | G |
| Carbohydrate, by difference | 0.12 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.12 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.68 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin A, RAE | 407 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Calcium, Ca | 298 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 375 | MG |
| Potassium, K | 158 | MG |
| Sodium, Na | 415 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 3.8 | UG |
| Energy | 1523 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 401 | UG |
| Carotene, beta | 77.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1464 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 22.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 20.6 | G |
| SFA 4:0 | 1.5 | G |
| SFA 6:0 | 0.66 | G |
| SFA 8:0 | 0.81 | G |
| SFA 10:0 | 2.9 | G |
| SFA 12:0 | 1.3 | G |
| SFA 14:0 | 3.0 | G |
| SFA 16:0 | 7.8 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| MUFA 16:1 | 0.71 | G |
| MUFA 18:1 | 6.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.9 | G |
| Lysine | 1.5 | G |
| Methionine | 0.57 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.5 | G |
| Arginine | 0.64 | G |
| Histidine | 0.59 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 0.24 | G |
| Proline | 2.6 | G |
| Serine | 0.83 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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