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[N]extrient

Cheese Mozzarella Nonfat

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, nonfat

Dairy and Egg Products

A 100g serving covers 74% of the daily recommended Calcium, making Cheese Mozzarella Nonfat one of the more concentrated dietary sources of this nutrient. Cheese Mozzarella Nonfat stands out for its lean protein profile — 31.7g of protein with only 0g of fat per 100g. At 141 calories per 100g, Cheese Mozzarella Nonfat offers moderate energy density suitable for balanced meals. Sodium is notably high at 743mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mozzarella Nonfat delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories141KCAL
Protein31.7G
Fat0G
Carbs3.5G
Fiber1.8G

Calorie Distribution

141kcal
  • Protein90%31.7 g
  • Fat0%0 g
  • Carbs10%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.2G
Energy141KCAL
Protein31.7G
Total lipid (fat)0G
Carbohydrate, by difference3.5G
Fiber, total dietary1.8G
Total Sugars1.5G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.30MG
Niacin0.12MG
Vitamin B-60.08MG
Folate, total10.0UG
Vitamin B-120.92UG
Vitamin A, RAE127UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca961MG
Iron, Fe0.31MG
Magnesium, Mg33.0MG
Phosphorus, P656MG
Potassium, K106MG
Sodium, Na743MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Selenium, Se18.9UG
Energy589kJ
Ash4.6G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol124UG
Carotene, beta41.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU481IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, shredded (113g)15935.8g0g4g

Scaled from Cheese Mozzarella Nonfat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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127 kcal28.4g protein

Cheese Cheddar Nonfat or Fat Free

157 kcal32.14g protein

Cheese Swiss Low Fat

179 kcal28.4g protein

Vitasoy Usa Nasoya Lite Silken Tofu

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Crustaceans Shrimp Mixed Species (Canned)

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Nutrient Highlights

  • Cheese Mozzarella Nonfat is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Nonfat is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Nonfat is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Cheese Mozzarella Nonfat is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 743mg of sodium per 100g, Cheese Mozzarella Nonfat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mozzarella Nonfat fits well in high-protein, low-carb eating patterns with 31.7g protein and only 3.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Protein: top 2% (#165 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 0G0%
Cholesterol 18.0MG6%
Sodium 743MG32%
Total Carbohydrate 3.5G1%
Dietary Fiber 1.8G6%
Total Sugars 1.5G
Protein 31.7G63%
Vitamin D 0UG0%
Calcium 961MG74%
Iron 0.31MG2%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169051.

View on USDA FoodData Central →