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[N]extrient

Milk Chocolate Beverage Hot Cocoa Homemade

SR Legacy·Comprehensive Reference Data

Milk, chocolate beverage, hot cocoa, homemade

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (2.3g), and carbohydrates (10.7g) per 100g. With 77 calories per 100g, Milk Chocolate Beverage Hot Cocoa Homemade fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Chocolate Beverage Hot Cocoa Homemade provides notable amounts of Vitamin B12, Riboflavin, Copper per 100g.

Calories77KCAL
Protein3.5G
Fat2.3G
Carbs10.7G
Fiber1G

Calorie Distribution

78kcal
  • Protein18%3.5 g
  • Fat27%2.3 g
  • Carbs55%10.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.5G
Energy77.0KCAL
Protein3.5G
Total lipid (fat)2.3G
Carbohydrate, by difference10.7G
Fiber, total dietary1.0G
Total Sugars9.7G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.13MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.49UG
Vitamin A, RAE51.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca114MG
Iron, Fe0.42MG
Magnesium, Mg23.0MG
Phosphorus, P105MG
Potassium, K197MG
Sodium, Na44.0MG
Zinc, Zn0.63MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se2.7UG
Energy324kJ
Ash0.65G
Sucrose5.0G
Glucose0.01G
Fructose0.01G
Lactose4.6G
Maltose0.01G
Galactose0.01G
Fluoride, F3.1UG
Pantothenic acid0.33MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total15.6MG
Betaine0.90MG
Vitamin B-12, added0UG
Retinol51.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU175IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units45.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 13:00.002G
SFA 14:00.16G
SFA 15:00.02G
SFA 16:00.64G
SFA 17:00.01G
SFA 18:00.37G
SFA 20:00.004G
SFA 22:00.002G
Fatty acids, total monounsaturated0.68G
MUFA 14:10.01G
MUFA 15:10.004G
MUFA 16:10.03G
MUFA 17:10.005G
MUFA 18:10.63G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:30.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
Fatty acids, total trans-polyenoic0.007G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.10G
Isoleucine0.17G
Leucine0.30G
Lysine0.21G
Methionine0.08G
Cystine0.10G
Phenylalanine0.15G
Tyrosine0.14G
Valine0.20G
Arginine0.10G
Histidine0.07G
Alanine0.10G
Aspartic acid0.28G
Glutamic acid0.72G
Glycine0.06G
Proline0.34G
Serine0.18G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine68.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.2g)241.1g0.7g3.4g
cup (250g)1938.8g5.8g26.9g

Scaled from Milk Chocolate Beverage Hot Cocoa Homemade's per-100g values using USDA portion data.

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Nutritional Profile Summary

Milk Chocolate Beverage Hot Cocoa Homemade has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 77 kcal per 100 g
  • Protein: 3.5 g per 100 g
  • Total Fat: 2.3 g per 100 g
  • Carbohydrate: 10.7 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Milk Chocolate Beverage Hot Cocoa Homemade is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 2.3G3%
Cholesterol 8.0MG3%
Sodium 44.0MG2%
Total Carbohydrate 10.7G4%
Dietary Fiber 1.0G4%
Total Sugars 9.7G
Protein 3.5G7%
Vitamin D 1.1UG6%
Calcium 114MG9%
Iron 0.42MG2%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171277.

View on USDA FoodData Central →