Vitasoy Usa Nasoya Lite Silken Tofu
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
A 100g serving covers 101% of the daily recommended Vitamin B12, making Vitasoy Usa Nasoya Lite Silken Tofu one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.2g), fat (1.1g), and carbohydrates (0g) per 100g. With 43 calories per 100g, Vitasoy Usa Nasoya Lite Silken Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Vitasoy Usa Nasoya Lite Silken Tofu delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Vitasoy Usa Nasoya Lite Silken Tofu also contributes to daily hydration.
Calorie Distribution
- Protein77%8.2 g
- Fat23%1.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 43.0 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 96.0 | UG |
| Vitamin E (alpha-tocopherol) | 5.3 | MG |
| Vitamin D (D2 + D3) | 3.8 | UG |
| Calcium, Ca | 394 | MG |
| Iron, Fe | 0.87 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 79.0 | MG |
| Energy | 179 | kJ |
| Ash | 1.3 | G |
| Vitamin A, IU | 1913 | IU |
| Vitamin D (D2 + D3), International Units | 153 | IU |
| Fatty acids, total saturated | 0.20 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| package (91g) | 39 | 7.5g | 1g | 0g |
Scaled from Vitasoy Usa Nasoya Lite Silken Tofu's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Vitasoy Usa Nasoya Lite Silken Tofu is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium
- Vitasoy Usa Nasoya Lite Silken Tofu is a good source of Vitamin D (19% DV) — see top foods ranked by Vitamin D
- Vitasoy Usa Nasoya Lite Silken Tofu is a good source of Protein (16% DV) — see top foods ranked by Protein
Dietary Considerations
Vitasoy Usa Nasoya Lite Silken Tofu is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Vitasoy Usa Nasoya Lite Silken Tofu supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 2% (#165 of 8,262)
- Calcium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173784.
View on USDA FoodData Central →