How many calories are in Vitasoy Usa Nasoya Lite Silken Tofu?

Vitasoy Usa Nasoya Lite Silken Tofu contains 43 calories per 100g serving (USDA data).

How much protein is in Vitasoy Usa Nasoya Lite Silken Tofu?

Vitasoy Usa Nasoya Lite Silken Tofu provides 8.2g of protein per 100g, which is 16% of the recommended daily value.

Is Vitasoy Usa Nasoya Lite Silken Tofu high in fat?

Vitasoy Usa Nasoya Lite Silken Tofu is low in fat with only 1.1g per 100g (1% DV).

What vitamins and minerals are in Vitasoy Usa Nasoya Lite Silken Tofu?

Vitasoy Usa Nasoya Lite Silken Tofu is a notable source of Vitamin B12 (101% DV), Vitamin E (35% DV), and Calcium (30% DV) per 100g.

Vitasoy Usa Nasoya Lite Silken Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA Nasoya, Lite Silken Tofu

Legumes and Legume Products

Vitasoy Usa Nasoya Lite Silken Tofu is a Legumes and Legume Products food providing 43 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin B12 (101% DV) and Vitamin E (35% DV).

Calories43KCAL

Protein8.2G

Fat1.1G

Carbs0G

Fiber0g

Calorie Distribution

43kcal

Protein77%8.2 g
Fat23%1.1 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.8	G
Energy	43.0	KCAL
Protein	8.2	G
Total lipid (fat)	1.1	G
Carbohydrate, by difference	0	G
Cholesterol	0	MG

Vitamin B-12	2.4	UG
Vitamin A, RAE	96.0	UG
Vitamin E (alpha-tocopherol)	5.3	MG
Vitamin D (D2 + D3)	3.8	UG

Calcium, Ca	394	MG
Iron, Fe	0.87	MG
Phosphorus, P	203	MG
Sodium, Na	79.0	MG

Energy	179	kJ
Ash	1.3	G
Vitamin A, IU	1913	IU
Vitamin D (D2 + D3), International Units	153	IU
Fatty acids, total saturated	0.20	G
Fatty acids, total monounsaturated	0.10	G
Fatty acids, total polyunsaturated	0.70	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Swiss Low Fat

179 kcal28.4g protein

Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

Cheese Mozzarella Nonfat

141 kcal31.7g protein

Cheese Cheddar Nonfat or Fat Free

157 kcal32.14g protein

Vitasoy Usa Nasoya Lite Firm Tofu

54 kcal8.3g protein

Smelt (Dried (alaska Native))

386 kcal56.19g protein

Nutrient Highlights

Vitasoy Usa Nasoya Lite Silken Tofu is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium
Vitasoy Usa Nasoya Lite Silken Tofu is a good source of Vitamin D (19% DV) — see top foods ranked by Vitamin D
Vitasoy Usa Nasoya Lite Silken Tofu is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin D

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43

% Daily Value*

Total Fat 1.1G1%

Cholesterol 0MG0%

Sodium 79.0MG3%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 8.2G16%

Vitamin D 3.8UG19%

Calcium 394MG30%

Iron 0.87MG5%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173784.

View on USDA FoodData Central →