Vitasoy Usa Nasoya Lite Silken Tofu
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
Calories43KCAL
Protein8.2G
Fat1.1G
Carbs0G
Fiber0g
Calorie Distribution
43kcal
- Protein77%8.2 g
- Fat23%1.1 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 43.0 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 96.0 | UG |
| Vitamin E (alpha-tocopherol) | 5.3 | MG |
| Vitamin D (D2 + D3) | 3.8 | UG |
| Calcium, Ca | 394 | MG |
| Iron, Fe | 0.87 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 79.0 | MG |
| Energy | 179 | kJ |
| Ash | 1.3 | G |
| Vitamin A, IU | 1913 | IU |
| Vitamin D (D2 + D3), International Units | 153 | IU |
| Fatty acids, total saturated | 0.20 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| Fatty acids, total trans | 0 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- Vitasoy Usa Nasoya Lite Silken Tofu is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium
- Vitasoy Usa Nasoya Lite Silken Tofu is a good source of Vitamin D (19% DV) — see top foods ranked by Vitamin D
- Vitasoy Usa Nasoya Lite Silken Tofu is a good source of Protein (16% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
Calories43
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.2G16%
Vitamin D 3.8UG19%
Calcium 394MG30%
Iron 0.87MG5%
Potassium 0mg0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173784.
View on USDA FoodData Central →