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[N]extrient

Peanut Butter Smooth Reduced Fat

SR Legacy·Comprehensive Reference Data

Peanut butter, smooth, reduced fat

Legumes and Legume Products

Calories520KCAL
Protein25.9G
Fat34G
Carbs35.6G
Fiber5.2G

Calorie Distribution

552kcal
  • Protein19%25.9 g
  • Fat55%34 g
  • Carbs26%35.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy520KCAL
Protein25.9G
Total lipid (fat)34.0G
Carbohydrate, by difference35.6G
Fiber, total dietary5.2G
Total Sugars9.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.06MG
Niacin14.6MG
Vitamin B-60.31MG
Folate, total60.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)9.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca35.0MG
Iron, Fe1.9MG
Magnesium, Mg170MG
Phosphorus, P369MG
Potassium, K669MG
Sodium, Na540MG
Zinc, Zn2.8MG
Copper, Cu0.58MG
Manganese, Mn1.5MG
Selenium, Se7.5UG
Energy2174kJ
Ash3.3G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Choline, total63.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:03.8G
SFA 18:01.8G
Fatty acids, total monounsaturated16.2G
MUFA 16:10G
MUFA 18:115.9G
MUFA 20:10.29G
MUFA 22:10G
Fatty acids, total polyunsaturated9.2G
PUFA 18:29.1G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Peanut Butter Smooth Reduced Fat is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Peanut Butter Smooth Reduced Fat is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Peanut Butter Smooth Reduced Fat is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Peanut Butter Smooth Reduced Fat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Peanut Butter Smooth Reduced Fat is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories520
% Daily Value*
Total Fat 34.0G44%
Cholesterol 0MG0%
Sodium 540MG23%
Total Carbohydrate 35.6G13%
Dietary Fiber 5.2G19%
Total Sugars 9.3G
Protein 25.9G52%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.9MG11%
Potassium 669MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172458.

View on USDA FoodData Central →