Peanut Butter Smooth Reduced Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanut butter, smooth, reduced fat
Legumes and Legume Products
A 100g serving covers 91% of the daily recommended Niacin, making Peanut Butter Smooth Reduced Fat one of the more concentrated dietary sources of this nutrient. Both protein (25.9g) and fat (34g) are substantial, making Peanut Butter Smooth Reduced Fat a calorie-efficient source of both macronutrients. At 520 calories per 100g, Peanut Butter Smooth Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 540mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Peanut Butter Smooth Reduced Fat provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Smooth Reduced Fat delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein19%25.9 g
- Fat55%34 g
- Carbs26%35.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.2 | G |
| Energy | 520 | KCAL |
| Protein | 25.9 | G |
| Total lipid (fat) | 34.0 | G |
| Carbohydrate, by difference | 35.6 | G |
| Fiber, total dietary | 5.2 | G |
| Total Sugars | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 14.6 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 9.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 170 | MG |
| Phosphorus, P | 369 | MG |
| Potassium, K | 669 | MG |
| Sodium, Na | 540 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.58 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 2174 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 60.0 | UG |
| Folate, DFE | 60.0 | UG |
| Choline, total | 63.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 3.8 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 16.2 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 15.9 | G |
| MUFA 20:1 | 0.29 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 9.2 | G |
| PUFA 18:2 | 9.1 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tablespoon (36g) | 187 | 9.3g | 12.2g | 12.8g |
Scaled from Peanut Butter Smooth Reduced Fat's per-100g values using USDA portion data.
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Nutrient Highlights
- Peanut Butter Smooth Reduced Fat is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Peanut Butter Smooth Reduced Fat is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Peanut Butter Smooth Reduced Fat is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Peanut Butter Smooth Reduced Fat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
- Peanut Butter Smooth Reduced Fat is a good source of Fiber (19% DV) — see top foods ranked by Fiber
Dietary Considerations
With 669mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Smooth Reduced Fat. See the Kidney Disease & Low-Potassium Diet guide for more.
At 540mg of sodium per 100g, Peanut Butter Smooth Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Peanut Butter Smooth Reduced Fat supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Potassium: top 5% (#413 of 8,262)
- Fiber: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172458.
View on USDA FoodData Central →