How many calories are in Vitasoy Usa Azumaya Extra Firm Tofu?

Vitasoy Usa Azumaya Extra Firm Tofu contains 88 calories per 100g serving (USDA data).

How much protein is in Vitasoy Usa Azumaya Extra Firm Tofu?

Vitasoy Usa Azumaya Extra Firm Tofu provides 10.1g of protein per 100g, which is 20% of the recommended daily value.

Is Vitasoy Usa Azumaya Extra Firm Tofu high in fat?

Vitasoy Usa Azumaya Extra Firm Tofu is low in fat with only 4.6g per 100g (6% DV).

What vitamins and minerals are in Vitasoy Usa Azumaya Extra Firm Tofu?

Vitasoy Usa Azumaya Extra Firm Tofu is a notable source of Protein (20% DV), and Calcium (14% DV) per 100g.

Vitasoy Usa Azumaya Extra Firm Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA Azumaya, Extra Firm Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (10.1g), fat (4.6g), and carbohydrates (1.5g) per 100g. At 88 calories per 100g, Vitasoy Usa Azumaya Extra Firm Tofu offers moderate energy density suitable for balanced meals. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns.

Calories88KCAL

Protein10.1G

Fat4.6G

Carbs1.5G

Fiber0.9G

Calorie Distribution

88kcal

Protein46%10.1 g
Fat47%4.6 g
Carbs7%1.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.5	G
Energy	88.0	KCAL
Protein	10.1	G
Total lipid (fat)	4.6	G
Carbohydrate, by difference	1.5	G
Fiber, total dietary	0.90	G
Total Sugars	0.50	G
Cholesterol	0	MG

Calcium, Ca	176	MG
Iron, Fe	1.7	MG
Sodium, Na	26.0	MG

Energy	367	kJ
Ash	1.3	G
Fatty acids, total saturated	0.60	G
Fatty acids, total monounsaturated	1.4	G
Fatty acids, total polyunsaturated	2.6	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
package (79g)	70	8g	3.6g	1.2g

Scaled from Vitasoy Usa Azumaya Extra Firm Tofu's per-100g values using USDA portion data.

More in Legumes and Legume Products

Beans Dry Small Red (0% Moisture)

23.5g protein

Blackeye Pea Sodium Added Drained and Rinsed (Canned)

6.9g protein

Lupins Without Salt (Cooked, Boiled)

119 kcal15.6g protein

Peanuts Spanish (Raw)

570 kcal26.2g protein

Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)

121 kcal6.8g protein

Beans Dry Pink (0% Moisture)

23.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

House Foods Premium Firm Tofu

85 kcal10.92g protein

Nutrient Highlights

Vitasoy Usa Azumaya Extra Firm Tofu is a excellent source of Protein (20% DV) — see top foods ranked by Protein
Vitasoy Usa Azumaya Extra Firm Tofu is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

Vitasoy Usa Azumaya Extra Firm Tofu is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88

% Daily Value*

Total Fat 4.6G6%

Cholesterol 0MG0%

Sodium 26.0MG1%

Total Carbohydrate 1.5G1%

Dietary Fiber 0.90G3%

Total Sugars 0.50G

Protein 10.1G20%

Vitamin D 0mcg0%

Calcium 176MG14%

Iron 1.7MG9%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175235.

View on USDA FoodData Central →